Spinach And Groundnuts (Peanuts - Eastern Africa)

1. Cook spinach in 1 T. water until tender.

2. Meanwhile, fry onions in oil until golden.

3. Add onions to spinach with peanuts and 2 T. water. Mix well. Bring to a boil, then lower heat and simmer several minutes to blend flavors.

4. NOTE: This would work w/other greens too: pumpkin, bean, sweet potato and casava leaves.

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Nutrient	Quantity
Total fats	31.7165 g
Protein	17.4497 g
Carbohydrates	31.8877 g
Energy	445.4519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2692 g
Water	406.3615 g
Aspartic acid	1.2966 g
Calcium, Ca	666.2313 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	13.7604 g
Carotene, beta	26.304 g
Niacin	6.5122 mg
Vitamin A, RAE	1510.8199 g
Arginine	1.2937 g
Riboflavin	0.3568 mg
Fatty acids, total saturated 20:1	0.3207 g
Glutamic acid	2.3878 g
Sodium, Na	72.7599 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2885 g
Total lipid (fat)	31.7165 g
Manganese, Mn	2.0661 mg
Fructose	2.064 g
Proline	0.4381 g
Fatty acids, total saturated 16:0	5.3046 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	1.584 g
Choline, total	31.7769 mg
Sugars, total	8.5068 g
Serine	0.4994 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.9596 g
Vitamin B-6	0.7528 mg
Selenium, Se	5.696 g
Ash	5.3793 g
Fatty acids, total saturated 18:1 undifferentiated	11.9574 g
Pantothenic acid	1.3477 mg
Phenylalanine	0.5444 g
Copper, Cu	0.6927 mg
Betaine	0.379 mg
Thiamin	0.5001 mg
Retinol	105.472 g
Methionine	0.1198 g
Iron, Fe	6.2601 mg
Carbohydrate, by difference	31.8877 g
Phosphorus, P	263.4026 mg
Folate, total	568.7569 g
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	0.409 g
Cholesterol	32.768 mg
Valine	0.4309 g
Fatty acids, total saturated 18:2 undifferentiated	6.071 g
Glycine	0.608 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.2961 g
Zinc, Zn	1.9488 mg
Isoleucine	0.3557 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	6.3403 g
Leucine	0.6538 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	28462.0296 IU
Folate, DFE	568.7569 g
Tryptophan	0.1141 g
Vitamin C, total ascorbic acid	380.3834 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.4071 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	1.7408 g
Fatty acids, total saturated	10.3278 g
Histidine	0.2614 g
Fatty acids, total monounsaturated	13.0052 g
Threonine	0.3576 g
Folate, food	568.7569 g
Vitamin E (alpha-tocopherol)	3.4309 mg
Magnesium, Mg	108.5044 mg
Lysine	0.4032 g
Potassium, K	1764.4572 mg
Cystine	0.1276 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Spinach	10 ounces	62.3689	11.0563	0.8505
Onion	1 cup	64	14.944	0.16
peanut	0.25 cup	206.955	5.8874	17.9726