Spinach And Mandarin Orange Salad

1. Place 2 cups of spinach on each of 4 plates.

2. Arrange 1/2 cup mushrooms and 1/3 cup oranges over spinach.

3. Sprinkle each serving with 1 tablespoon cheese and 1 1/2 teaspoons nuts.

4. Drizzle each with 2 tablespoons vinaigrette.

5. Or place ingredients, except vinaigrette, in a bowl, lightly toss and just before serving, drizzle with dressing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	36.7641 g
Protein	33.056 g
Carbohydrates	71.829 g
Energy	673.3539 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2976 g
Water	1334.5091 g
Aspartic acid	0.6827 g
Calcium, Ca	2550.5784 mg
Lutein + zeaxanthin	26.2383 g
Fiber, total dietary	40.1562 g
Carotene, beta	2.71 g
Niacin	17.8221 mg
Vitamin A, RAE	5985.9283 g
Arginine	0.3538 g
Riboflavin	1.7386 mg
Fatty acids, total saturated 20:1	0.4079 g
Glutamic acid	1.5422 g
Sodium, Na	686.3499 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0285 g
Total lipid (fat)	36.7641 g
Manganese, Mn	5.4093 mg
Proline	0.2268 g
Fatty acids, total saturated 16:0	3.4081 g
Fatty acids, total saturated 8:0	0.0037 g
Choline, total	13.1304 mg
Sugars, total	9.4792 g
Serine	0.3289 g
Fatty acids, total saturated 10:0	0.0086 g
Fatty acids, total saturated 18:0	1.5422 g
Fatty acids, total saturated 20:4 undifferentiated	0.0061 g
Vitamin B-6	2.6099 mg
Selenium, Se	25.9219 g
Ash	20.6236 g
Vitamin D	49.3341 IU
Fatty acids, total saturated 18:1 undifferentiated	8.6726 g
Pantothenic acid	5.7755 mg
Phenylalanine	0.2517 g
Copper, Cu	1.2536 mg
Betaine	1.5312 mg
Thiamin	0.9168 mg
Retinol	45.9283 g
Methionine	0.0748 g
Iron, Fe	19.2883 mg
Carbohydrate, by difference	71.829 g
Phosphorus, P	657.7832 mg
Folate, total	1957.186 g
Fatty acids, total saturated 4:0	0.0104 g
Fatty acids, total saturated 22:1 undifferentiated	1.0443 g
Alanine	0.3787 g
Cholesterol	18.9875 mg
Valine	0.3289 g
Fatty acids, total saturated 18:2 undifferentiated	15.4635 g
Glycine	0.3289 g
Carotene, alpha	0.6125 g
Glucose (dextrose)	5.3977 g
Fatty acids, total saturated 14:0	0.0517 g
Zinc, Zn	4.7559 mg
Isoleucine	0.2517 g
Fatty acids, total saturated 12:0	0.0086 g
Fatty acids, total polyunsaturated	17.7806 g
Leucine	0.4286 g
Vitamin A, IU	118969.6858 IU
Folate, DFE	1967.7593 g
Tryptophan	0.0249 g
Vitamin C, total ascorbic acid	1560.4375 mg
Folic acid	14.9933 g
Fatty acids, total saturated 6:0	0.0049 g
Campesterol	4.5359 mg
Tyrosine	0.1769 g
Vitamin B-12	0.4167 g
Vitamin K (phylloquinone)	52.9345 g
Fatty acids, total saturated	5.3351 g
Histidine	0.127 g
Vitamin B-12, added	0.2513 g
Fatty acids, total monounsaturated	10.1707 g
Threonine	0.3039 g
Folate, food	1942.1927 g
Vitamin D (D2 + D3)	1.1331 g
Cryptoxanthin, beta	0.6125 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	0.1647 g
Vitamin E (alpha-tocopherol)	2.7073 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0018 g
Fatty acids, total trans	0.8208 g
Magnesium, Mg	189.6259 mg
Lysine	0.3039 g
Potassium, K	6155.1064 mg
Cystine	0.0499 g
Fluoride, F	16.5375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	0.25 cup	296.45	2.9216	31.2988
Spinach	8 cups	264	46.8	3.6
Mushroom	8 ounces	77.1106	15.3994	1.1113
pecan	2 tablespoons	35.7933	6.708	0.754
raspberry vinaigrette	0.5 cup	0	0	0
mandarin orange section	2 cans	0	0	0