Spinach And Mushroom Stir Fry

1. Heat oil in wok or large skillet over high heat. Add garlic, ginger, and red pepper flakes; stir fry 30 seconds.

2. Add bell pepper and mushrooms; stir fry 2 minutes. Add spinach and fish sauce; stir fry 2 minutes or until spinach is wilted.

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Nutrient	Quantity
Total fats	28.1739 g
Protein	8.2286 g
Carbohydrates	17.4636 g
Energy	332.9666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0784 g
Water	321.6208 g
Aspartic acid	0.2042 g
Calcium, Ca	610.2333 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	9.5214 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	0.3 g
Niacin	4.3161 mg
Vitamin A, RAE	1403.5399 g
Arginine	0.1274 g
Riboflavin	0.3974 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	0.4305 g
Glutamic acid	0.4371 g
Sodium, Na	536.9768 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0275 g
Total lipid (fat)	28.1739 g
Manganese, Mn	1.4031 mg
Proline	0.0635 g
Fatty acids, total saturated 16:0	2.5925 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	2.787 mg
Sugars, total	1.6618 g
Serine	0.0945 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6029 g
Vitamin B-6	0.7009 mg
Selenium, Se	6.9118 g
Ash	5.7014 g
Vitamin D	10.2058 IU
Fatty acids, total saturated 18:1 undifferentiated	12.1616 g
Pantothenic acid	1.4021 mg
Phenylalanine	0.0748 g
Copper, Cu	0.3185 mg
Thiamin	0.2145 mg
Retinol	0.24 g
Methionine	0.0236 g
Iron, Fe	4.6538 mg
Carbohydrate, by difference	17.4636 g
Phosphorus, P	153.1615 mg
Folate, total	461.5878 g
Tocopherol, gamma	4.2957 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	0.1032 g
Valine	0.1012 g
Fatty acids, total saturated 18:2 undifferentiated	8.7411 g
Glycine	0.0951 g
Glucose (dextrose)	1.3494 g
Fatty acids, total saturated 14:0	0.0275 g
Zinc, Zn	1.157 mg
Isoleucine	0.0769 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	8.8198 g
Leucine	0.1272 g
Vitamin A, IU	28067.2576 IU
Folate, DFE	461.5878 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	370.5454 mg
Phytosterols	56.19 mg
Fatty acids, total saturated 20:0	0.378 g
Campesterol	1.134 mg
Tyrosine	0.0495 g
Vitamin B-12	0.0288 g
Vitamin K (phylloquinone)	0.293 g
Fatty acids, total saturated	4.6151 g
Histidine	0.0392 g
Fatty acids, total monounsaturated	12.8691 g
Threonine	0.0861 g
Folate, food	461.5878 g
Vitamin D (D2 + D3)	0.2268 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin D2 (ergocalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	4.2463 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Magnesium, Mg	55.3842 mg
Lysine	0.0935 g
Potassium, K	1494.8971 mg
Cystine	0.0166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Spinach	10 ounces	62.3689	11.0563	0.8505
Red bell pepper	1	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
red pepper flake	0.25 teaspoon	0	0	0
peanut oil	2 tablespoons	238.68	0	27
shiitake mushroom	2 ounces	19.2777	3.8499	0.2778
fish sauce	1 teaspoon	2.1	0.2184	0.0006