Spinach And Pasta Salad

1. Cook pasta in boiling water following instructions on packet. Drain and rinse under running cold water. Drain again and allow to cool completely.

2. Place cooled pasta and all remaining salad ingredients into a serving bowl.

3. When ready to serve add dressing and mix to combine.

4. Dressing: add all dressing ingredients to a screw-top jar. Shake well to combine.

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Nutrient	Quantity
Total fats	363.0654 g
Protein	312.0067 g
Carbohydrates	1444.6509 g
Energy	10594.1542 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.484 g
Water	12508.7046 g
Aspartic acid	1.8106 g
Calcium, Ca	3341.4401 mg
Lutein + zeaxanthin	549.7058 g
Fiber, total dietary	331.79 g
Carotene, beta	2079.2682 g
Niacin	8.2029 mg
Vitamin A, RAE	489.1974 g
Arginine	0.8223 g
Riboflavin	1.915 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	5.6782 g
Sodium, Na	53218.1505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6526 g
Total lipid (fat)	363.0654 g
Manganese, Mn	0.5664 mg
Fructose	6.1208 g
Proline	2.2029 g
Fatty acids, total saturated 16:0	8.384 g
Fatty acids, total saturated 8:0	0.8463 g
Choline, total	277.1416 mg
Sugars, total	1110.4021 g
Serine	1.9282 g
Fatty acids, total saturated 10:0	3.0644 g
Fatty acids, total saturated 18:0	2.4626 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.4499 mg
Selenium, Se	80.5577 g
Ash	469.6323 g
Vitamin D	24.8 IU
Fatty acids, total saturated 18:1 undifferentiated	6.5495 g
Pantothenic acid	1.8964 mg
Phenylalanine	1.1668 g
Copper, Cu	1.1884 mg
Betaine	0.4468 mg
Thiamin	0.8274 mg
Retinol	295.75 g
Methionine	0.5972 g
Iron, Fe	85.2055 mg
Carbohydrate, by difference	1444.6509 g
Phosphorus, P	1252.8329 mg
Folate, total	169.1521 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	1.2012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	13682.8041 g
Alanine	1.111 g
Cholesterol	307.95 mg
Valine	1.7312 g
Fatty acids, total saturated 18:2 undifferentiated	0.9991 g
Glycine	0.2353 g
Carotene, alpha	453.4625 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	4.2874 g
Zinc, Zn	8.6597 mg
Isoleucine	1.325 g
Fatty acids, total saturated 12:0	1.7967 g
Fatty acids, total polyunsaturated	1.8911 g
Leucine	2.2739 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	59404.5473 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	169.1521 g
Tryptophan	0.3368 g
Vitamin C, total ascorbic acid	460.9803 mg
Phytosterols	31.2744 mg
Fatty acids, total saturated 6:0	0.8882 g
Tyrosine	1.0979 g
Vitamin B-12	6.0195 g
Vitamin K (phylloquinone)	39.3127 g
Fatty acids, total saturated	23.7309 g
Histidine	0.6779 g
Fatty acids, total monounsaturated	7.6098 g
Threonine	1.108 g
Folate, food	169.1521 g
Vitamin D (D2 + D3)	0.62 g
Vitamin D3 (cholecalciferol)	0.62 g
Vitamin E (alpha-tocopherol)	4.7192 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	149.8349 mg
Lysine	2.0101 g
Potassium, K	45669.9323 mg
Cystine	0.1689 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	302.6	0	1.7
Spinach	8	0	0	0
Spring onion	4	0	0	0
Pasta	500	9780.5749	1417.4746	327.4366
Tomato	2	80.4198	17.3796	0.8936
Feta cheese	155 g	409.2	6.3395	32.984
Button Mushroom	12	302.6	0	1.7
red wine vinegar	2 tablespoons	5.662	0.0805	0
chili sauce	1 tablespoon	15.6975	3.3767	0.0512
no oil french dressing	60 ml	302.6	0	1.7