Spinach And Pecan Salad

1. Combine the baby spinach leaves, nuts and snow peas in a large bowl.

2. Segment the peeled orange over the salad so that none of the juice from the orange is lost; add the orange segments to the bowl.

3. Place the citrus dressing ingredients in a screw-top jar, shake well, pour over the salad and toss gently to combine.

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Nutrient	Quantity
Total fats	12.2398 g
Protein	38.3621 g
Carbohydrates	106.2719 g
Energy	655.9987 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1824 g
Water	798.2007 g
Aspartic acid	0.8622 g
Calcium, Ca	482.596 mg
Lutein + zeaxanthin	1008.0042 g
Fiber, total dietary	19.0545 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	533.4625 g
Niacin	5.5274 mg
Vitamin A, RAE	203.7667 g
Arginine	0.493 g
Riboflavin	0.6701 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	0.702 g
Sodium, Na	144.0902 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1608 g
Total lipid (fat)	12.2398 g
Manganese, Mn	0.1902 mg
Fructose	0.1678 g
Proline	0.3522 g
Fatty acids, total saturated 16:0	1.3875 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	2.1614 g
Choline, total	166.384 mg
Sugars, total	77.8001 g
Serine	0.2395 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.2562 g
Fatty acids, total saturated 20:4 undifferentiated	0.078 g
Vitamin B-6	0.8143 mg
Selenium, Se	34.5028 g
Ash	5.6106 g
Vitamin D	13.3467 IU
Fatty acids, total saturated 18:1 undifferentiated	7.4364 g
Pantothenic acid	1.9189 mg
Phenylalanine	0.231 g
Copper, Cu	0.7743 mg
Betaine	0.009 mg
Thiamin	0.9732 mg
Retinol	119.7067 g
Methionine	0.1481 g
Iron, Fe	3.5684 mg
Carbohydrate, by difference	106.2719 g
Phosphorus, P	424.4233 mg
Folate, total	288.93 g
Tocopherol, gamma	0.0747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0345 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.3726 g
Cholesterol	75 mg
Valine	0.2978 g
Fatty acids, total saturated 18:2 undifferentiated	1.49 g
Glycine	0.6946 g
Carotene, alpha	82.82 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	2.5412 mg
Isoleucine	0.1865 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	1.8524 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.1733 g
Vitamin A, IU	2118.8617 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.018 g
Folate, DFE	310.0767 g
Tryptophan	0.0668 g
Vitamin C, total ascorbic acid	412.9711 mg
Phytosterols	19.89 mg
Folic acid	29.9867 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.119 g
Vitamin B-12	2.0027 g
Vitamin K (phylloquinone)	6.2403 g
Fatty acids, total saturated	1.7304 g
Histidine	0.1334 g
Vitamin B-12, added	0.5027 g
Fatty acids, total monounsaturated	7.6426 g
Threonine	0.1129 g
Folate, food	258.9433 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.3293 g
Cryptoxanthin, beta	906.76 g
Vitamin D3 (cholecalciferol)	0.3293 g
Vitamin E (alpha-tocopherol)	3.5732 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0495 g
Magnesium, Mg	122.6583 mg
Lysine	0.3487 g
Potassium, K	1802.4928 mg
Cystine	0.0752 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Orange	4	345.92	86.48	0.8832
Olive oil	2 teaspoons	79.56	0	9
white sugar	0.5 teaspoon	8.127	2.0996	0
dijon mustard	0.5 teaspoon	133.5	0	0.75
baby spinach leaf	150 g	133.5	0	0.75
pecan	0.25 cup	71.5867	13.416	1.508
snow pea	150	133.5	0	0.75