Spinach And Penne

1. Heat oil in a big pan.

2. Add onion on medium for 3 minutes.

3. Add tomatoes.

4. Bring to a boil and let simmer.

5. Cover up for 20 minutes.

6. Add olives, spinach and parsley.

7. Cook for 5 minutes.

8. Prepare the pasta.

9. Drain the pasta and put them in a big serving bowl.

10. Add the tomatoes mix and mix lightly.

11. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.6766 g
Protein	20.1981 g
Carbohydrates	66.332 g
Energy	538.2808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2817 g
Water	630.9359 g
Aspartic acid	0.7464 g
Calcium, Ca	385.1662 mg
Lutein + zeaxanthin	15130.0856 g
Fiber, total dietary	14.2896 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	7947.8655 g
Niacin	2.4312 mg
Vitamin A, RAE	672.6211 g
Arginine	0.4123 g
Riboflavin	0.3161 mg
Tocopherol, beta	0.0371 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.7967 g
Sodium, Na	677.2213 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1779 g
Total lipid (fat)	23.6766 g
Manganese, Mn	1.5436 mg
Fructose	5.3044 g
Proline	0.1952 g
Fatty acids, total saturated 16:0	1.6852 g
Sucrose	1.668 g
Choline, total	48.4139 mg
Sugars, total	17.5045 g
Serine	0.2217 g
Fatty acids, total saturated 18:0	0.2943 g
Vitamin B-6	0.6081 mg
Selenium, Se	2.0038 g
Ash	6.3193 g
Fatty acids, total saturated 18:1 undifferentiated	9.726 g
Pantothenic acid	0.4888 mg
Phenylalanine	0.2606 g
Copper, Cu	0.3559 mg
Betaine	123.5169 mg
Thiamin	0.2532 mg
Methionine	0.0818 g
Iron, Fe	6.3167 mg
Carbohydrate, by difference	66.332 g
Phosphorus, P	428.6364 mg
Folate, total	302.4842 g
Tocopherol, gamma	0.6162 mg
Lycopene	5747.7811 g
Alanine	0.2717 g
Cholesterol	27.2155 mg
Valine	0.2735 g
Fatty acids, total saturated 18:2 undifferentiated	1.553 g
Glycine	0.2487 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	6.0764 g
Fatty acids, total saturated 14:0	0.0187 g
Zinc, Zn	3.8233 mg
Isoleucine	0.2435 g
Fatty acids, total polyunsaturated	2.7431 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3712 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	13436.5366 IU
Folate, DFE	302.4842 g
Tryptophan	0.0843 g
Vitamin C, total ascorbic acid	81.2182 mg
Phytosterols	80.4622 mg
Galactose	0.12 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.1864 g
Vitamin K (phylloquinone)	668.2147 g
Fatty acids, total saturated	7.2907 g
Histidine	0.1328 g
Fatty acids, total monounsaturated	12.231 g
Threonine	0.2449 g
Folate, food	302.4842 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	5.64 mg
Fatty acids, total trans	0.4536 g
Magnesium, Mg	205.3115 mg
Lysine	0.3384 g
Potassium, K	1730.5083 mg
Cystine	0.069 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	4 cups	27.6	4.356	0.468
Onion	1	64	14.944	0.16
Penne	8 ounces	285.7629	38.1017	9.0718
Tomato	1 can	40.2099	8.6898	0.4468
Parsley	1 tablespoon	1.368	0.2405	0.03
kalamata olive	0.5 cup	0	0	0