Spinach And Plantain Rounds

Spinach And Plantain Rounds


1. Use a sharp knife to slice each plantain, lengthwise, into 4 long pieces.

2. Fry the plantains in a little oil, over medium-high heat, until golden, but not cooked through; remove and drain on paper towels (reserve oil in pan).

3. In a separate skillet, cook onions and garlic in butter, until softened, about 2 to 3 minutes.

4. Add spinach, season with nutmeg, salt and pepper, co er and cook until spinach is wilted, about 5 minutes.

5. Let cool to touch and strain out any liquid.

6. Form the plantains into rings and secure with half a toothpick.

7. Pack each ring with spinach.

8. Heat the reserved oil over medium heat.

9. Dip the plantain rings in egg, then in the flour.

10. Fry until golden, turning once, 1 to 2 minutes.

11. Drain on paper toweling and serve hot or cold.

---------------------------------------------------------------------------

Nutrition

Ingredients