Spinach And Potato Dhal

1. Heat oil. Add onion and cook until soft.

2. Add spices and cook until aromatic.

3. Add potato and stir to coat.

4. Add lentils, water and stock powder and bring to simmer. Cook for 10 minutes or until potatoes are just soft.

5. Add spinach and cook 5-7 minutes or until spinach wilts. Add salt to taste. Serve immediately.

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Nutrient	Quantity
Total fats	35.1428 g
Protein	57.9065 g
Carbohydrates	141.52 g
Energy	1055 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1862 g
Water	978.7511 g
Aspartic acid	6.247 g
Calcium, Ca	596.361 mg
Lutein + zeaxanthin	41496.201 g
Fiber, total dietary	33.9868 g
Fatty acids, total saturated 22:0	0.0624 g
Fatty acids, total trans-polyenoic 13:0	0.0054 g
Carotene, beta	19430.797 g
Niacin	5.963 mg
Vitamin A, RAE	1623.1315 g
Arginine	4.3153 g
Riboflavin	0.8955 mg
Tocopherol, beta	0.0329 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0231 g
Fatty acids, total saturated 20:1	0.115 g
Glutamic acid	8.7573 g
Stigmasterol	7.68 mg
Sodium, Na	345.9115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3702 g
Total lipid (fat)	35.1428 g
Manganese, Mn	7.0987 mg
Fructose	0.6177 g
Proline	2.4764 g
Fatty acids, total saturated 16:0	3.902 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	0.2874 g
Choline, total	71.6808 mg
Sugars, total	1.7935 g
Serine	2.5893 g
Fatty acids, total saturated 10:0	0.0037 g
Fatty acids, total saturated 18:0	0.6562 g
Vitamin B-6	1.49 mg
Selenium, Se	7.3759 g
Ash	13.2057 g
Fatty acids, total saturated 18:1 undifferentiated	21.8505 g
Pantothenic acid	0.9686 mg
Phenylalanine	2.8417 g
Beta-sitosterol	90.24 mg
Copper, Cu	3.15 mg
Betaine	350.7179 mg
Thiamin	1.2939 mg
Methionine	0.601 g
Iron, Fe	28.3655 mg
Carbohydrate, by difference	141.52 g
Phosphorus, P	793.933 mg
Folate, total	1055.606 g
Tocopherol, gamma	0.9545 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.2835 g
Alanine	2.5241 g
Valine	2.9789 g
Fatty acids, total saturated 18:2 undifferentiated	4.895 g
Glycine	2.4604 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.4747 g
Fatty acids, total saturated 14:0	0.084 g
Zinc, Zn	9.4389 mg
Isoleucine	2.6146 g
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	6.0865 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	4.2961 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	32447.972 IU
Folate, DFE	1055.606 g
Tryptophan	0.5686 g
Vitamin C, total ascorbic acid	99.9369 mg
Phytosterols	205.3425 mg
Galactose	0.3532 g
Fatty acids, total polyunsaturated 18:1 c	0.5928 g
Fatty acids, total saturated 20:0	0.1394 g
Fatty acids, total saturated 6:0	0.0026 g
Campesterol	11.52 mg
Starch	91.4304 g
Tyrosine	1.6756 g
Vitamin K (phylloquinone)	1666.0552 g
Fatty acids, total saturated	4.9072 g
Histidine	1.5861 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.001 g
Fatty acids, total monounsaturated	22.3687 g
Threonine	2.1588 g
Folate, food	1055.606 g
Fatty acids, total polyunsaturated 17:0	0.0138 g
Fatty acids, total polyunsaturated 24:0	0.023 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	13.0214 mg
Magnesium, Mg	440.2435 mg
Lysine	3.9814 g
Potassium, K	3400.773 mg
Cystine	0.7618 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Spinach	1 bunch	78.2	12.342	1.326
Potato	3	0	0	0
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Water	2.75 cups	0	0	0
Coriander	2 teaspoons	10.728	1.9796	0.6397
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	2 teaspoons	15.75	1.8581	0.9353
red lentil	1 cup	687.36	121.152	4.1664
vegetable stock powder	3 teaspoons	0	0	0
brown onion	1	0	0	0