Spinach And Rice

1. Heat oil in large skillet & saute onions until translucent.

2. Add spinach and cook until wilted, stirring occasionally.

3. Add tomatoes (with liquids) and water.

4. Bring to a boil.

5. Add rice, lower heat & let simmer, stirring occasionally, for 20-25 minutes until rice is done.

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Nutrient	Quantity
Total fats	42.7847 g
Protein	17.3107 g
Carbohydrates	117.6903 g
Energy	900.5927 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4217 g
Water	1120.96 g
Aspartic acid	1.2869 g
Calcium, Ca	657.0247 mg
Lutein + zeaxanthin	494.5783 g
Fiber, total dietary	15.9918 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1783.6491 g
Niacin	9.2387 mg
Vitamin A, RAE	1429.6649 g
Arginine	0.7869 g
Riboflavin	0.4027 mg
Tocopherol, beta	0.0843 mg
Fatty acids, total saturated 20:1	0.1974 g
Glutamic acid	3.3792 g
Sodium, Na	88.7201 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5143 g
Total lipid (fat)	42.7847 g
Manganese, Mn	2.7698 mg
Fructose	7.5014 g
Proline	0.3819 g
Fatty acids, total saturated 16:0	4.8616 g
Sucrose	1.584 g
Choline, total	36.4733 mg
Sugars, total	17.2223 g
Serine	0.4751 g
Fatty acids, total saturated 18:0	0.8476 g
Vitamin B-6	1.0413 mg
Selenium, Se	17.5637 g
Ash	6.9308 g
Fatty acids, total saturated 18:1 undifferentiated	29.2344 g
Pantothenic acid	2.3126 mg
Phenylalanine	0.4914 g
Copper, Cu	0.6201 mg
Betaine	0.5974 mg
Thiamin	0.9576 mg
Methionine	0.1781 g
Iron, Fe	9.7126 mg
Carbohydrate, by difference	117.6903 g
Phosphorus, P	318.395 mg
Folate, total	720.8401 g
Tocopherol, gamma	0.8124 mg
Fatty acids, total saturated 22:1 undifferentiated	0.222 g
Lycopene	10212.0542 g
Alanine	0.5142 g
Valine	0.4979 g
Fatty acids, total saturated 18:2 undifferentiated	4.4932 g
Glycine	0.4089 g
Carotene, alpha	400.8618 g
Glucose (dextrose)	8.1132 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	2.5114 mg
Isoleucine	0.3717 g
Fatty acids, total polyunsaturated	4.9149 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.6716 g
Tocotrienol, alpha	0.1037 mg
Vitamin A, IU	28568.7157 IU
Folate, DFE	871.9651 g
Tryptophan	0.1213 g
Vitamin C, total ascorbic acid	397.9034 mg
Phytosterols	141.2875 mg
Folic acid	216.45 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.2935 g
Vitamin K (phylloquinone)	56.3755 g
Fatty acids, total saturated	5.9628 g
Histidine	0.2291 g
Fatty acids, total monounsaturated	30.2216 g
Threonine	0.3709 g
Folate, food	504.3901 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	8.0942 mg
Magnesium, Mg	128.9592 mg
Lysine	0.4026 g
Potassium, K	2404.0942 mg
Cystine	0.1737 g
Fluoride, F	10.8885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	351	77.3565	0.5655
Olive oil	3 tablespoons	358.02	0	40.5
Spinach	9 ounces	56.132	9.9507	0.7654
Onion	1	64	14.944	0.16
Tomato	14 ounces	71.4407	15.4391	0.7938
Water	1.5 cups	0	0	0
salt pepper	0	0	0	0