Spinach And Roasted Groundnut Salad

1. Wash and drain spinach.

2. Add spinach into a large bowl .

3. Sprinkle groundnuts over spinach and toss.

4. Drizzle with lemon juice.

5. Decorate with sliced tomatoes around the bowl.

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Nutrient	Quantity
Total fats	18.3343 g
Protein	81.5994 g
Carbohydrates	353.3267 g
Energy	1638.1058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4088 g
Water	8565.4197 g
Aspartic acid	12.303 g
Calcium, Ca	994.3832 mg
Lutein + zeaxanthin	23193.2796 g
Fiber, total dietary	109.5179 g
Carotene, beta	45746.8447 g
Niacin	53.8289 mg
Vitamin A, RAE	4221.9235 g
Arginine	2.0385 g
Riboflavin	1.8914 mg
Tocopherol, beta	0.8936 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	38.8551 g
Sodium, Na	526.0816 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0944 g
Total lipid (fat)	18.3343 g
Manganese, Mn	11.0872 mg
Fructose	122.9023 g
Proline	1.4523 g
Fatty acids, total saturated 16:0	1.8398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2012 g
Choline, total	619.5362 mg
Sugars, total	236.1931 g
Serine	2.4272 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.72 g
Vitamin B-6	7.3574 mg
Selenium, Se	1.0305 g
Ash	46.4617 g
Fatty acids, total saturated 18:1 undifferentiated	2.6869 g
Pantothenic acid	8.0576 mg
Phenylalanine	2.5416 g
Copper, Cu	5.4069 mg
Betaine	111.5355 mg
Thiamin	3.3914 mg
Methionine	0.5891 g
Iron, Fe	26.8603 mg
Carbohydrate, by difference	353.3267 g
Phosphorus, P	2195.9677 mg
Folate, total	1540.4298 g
Tocopherol, gamma	10.9026 mg
Lycopene	229911.2444 g
Alanine	2.5546 g
Valine	1.7694 g
Fatty acids, total saturated 18:2 undifferentiated	7.1781 g
Glycine	1.8318 g
Carotene, alpha	9024.8876 g
Glucose (dextrose)	112.1062 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	15.7356 mg
Isoleucine	1.7554 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	7.5879 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	2.4569 g
Tocotrienol, alpha	0.8936 mg
Vitamin A, IU	83811.8135 IU
Folate, DFE	1540.4298 g
Tryptophan	0.5751 g
Vitamin C, total ascorbic acid	1264.0714 mg
Phytosterols	634.4873 mg
Galactose	0.1 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	1.359 g
Vitamin K (phylloquinone)	1188.807 g
Fatty acids, total saturated	2.5771 g
Histidine	1.315 g
Fatty acids, total monounsaturated	2.7818 g
Threonine	2.5346 g
Folate, food	1540.4298 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	50.3277 mg
Magnesium, Mg	1063.7385 mg
Lysine	2.5866 g
Potassium, K	21766.6264 mg
Cystine	0.8392 g
Fluoride, F	205.5172 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Tomato	40	1608.3958	347.5922	17.8711
Groundnut	20	0	0	0
baby spinach	100 g	23	3.63	0.39