Spinach And Turkey Stuffed Shells

1. Cook spinach according to package directions.

2. Drain and squeeze out excess moisture.

3. Brown ground turkey in olive oil.

4. Preheat oven to 375°F.

5. Grease 12x8-inch baking dish.

6. Combine spinach, parsley, crumbs, eggs, garlic, and cheese in a large bowl; mix well.

7. Add turkey and mix well.

8. Fill shells with this mixture.

9. Spread 1 cup sauce on bottom of baking dish.

10. Add shells and cover with remaining sauce.

11. Cover with foil.

12. Bake 35-40 minutes until warmed through and bubbly.

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Nutrient	Quantity
Total fats	82.6389 g
Protein	167.2674 g
Carbohydrates	7.8457 g
Energy	1473.3793 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8634 g
Water	637.0846 g
Aspartic acid	13.4903 g
Calcium, Ca	357.6562 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0656 g
Lutein + zeaxanthin	3840.496 g
Fiber, total dietary	2.0976 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0628 g
Fatty acids, total saturated 22:0	0.0592 g
Carotene, beta	3051.4112 g
Niacin	53.0501 mg
Hydroxyproline	0.9792 g
Vitamin A, RAE	578.3191 g
Fatty acids, total trans-polyenoic	0.1072 g
Arginine	9.4931 g
Riboflavin	1.8767 mg
Fatty acids, total trans-polyenoic 22:4	0.0606 g
Tocopherol, beta	0.0397 mg
Fatty acids, total polyunsaturated 15:0	0.0556 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4848 g
Fatty acids, total saturated 20:1	0.2742 g
Glutamic acid	22.8236 g
Sodium, Na	1228.7749 mg
Fatty acids, total saturated 16:1 undifferentiated	1.948 g
Total lipid (fat)	82.6389 g
Manganese, Mn	0.3015 mg
Proline	9.473 g
Fatty acids, total saturated 16:0	14.3495 g
Fatty acids, total polyunsaturated 16:1 t	0.0234 g
Fatty acids, total saturated 8:0	0.0665 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.841 g
Sucrose	0.476 g
Choline, total	701.1592 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0664 g
Fatty acids, total polyunsaturated 18:1 t	0.329 g
Sugars, total	1.5386 g
Serine	7.1131 g
Fatty acids, total saturated 10:0	0.1854 g
Fatty acids, total saturated 18:0	4.6626 g
Fatty acids, total saturated 20:4 undifferentiated	0.4736 g
Vitamin B-6	4.4084 mg
Selenium, Se	180.0658 g
Ash	10.4215 g
Vitamin D	168.9158 IU
Fatty acids, total saturated 18:1 undifferentiated	35.437 g
Pantothenic acid	7.7589 mg
Phenylalanine	5.7307 g
Fatty acids, total polyunsaturated 22:1 c	0.0068 g
Copper, Cu	0.7118 mg
Betaine	0.327 mg
Thiamin	0.4365 mg
Retinol	324.2003 g
Methionine	4.3245 g
Iron, Fe	11.6429 mg
Carbohydrate, by difference	7.8457 g
Phosphorus, P	1583.7302 mg
Folate, total	195.0806 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.1781 mg
Fatty acids, total saturated 4:0	0.1706 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Alanine	9.1008 g
Cholesterol	880.5855 mg
Valine	6.0362 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0706 g
Fatty acids, total saturated 18:2 undifferentiated	13.2958 g
Glycine	7.6778 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.227 g
Zinc, Zn	14.7743 mg
Isoleucine	5.1729 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2603 g
Fatty acids, total polyunsaturated	15.0118 g
Fatty acids, total saturated 14:1	0.0546 g
Tocotrienol, gamma	0.078 mg
Fatty acids, total polyunsaturated 17:1	0.0934 g
Leucine	11.7141 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1072 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	6158.208 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0342 g
Folate, DFE	195.0806 g
Tryptophan	1.7931 g
Vitamin C, total ascorbic acid	81.5472 mg
Phytosterols	62.67 mg
Fatty acids, total polyunsaturated 16:1 c	1.184 g
Fatty acids, total polyunsaturated 18:1 c	12.194 g
Fatty acids, total saturated 20:0	0.142 g
Fatty acids, total saturated 6:0	0.0914 g
Starch	0.476 g
Tyrosine	5.1441 g
Vitamin B-12	9.4948 g
Vitamin K (phylloquinone)	1001.2567 g
Fatty acids, total saturated	21.5988 g
Histidine	4.4402 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0256 g
Fatty acids, total monounsaturated	37.9207 g
Threonine	6.0591 g
Folate, food	195.0806 g
Fatty acids, total polyunsaturated 17:0	0.1095 g
Vitamin D (D2 + D3)	4.1666 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0078 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	4.1666 g
Vitamin E (alpha-tocopherol)	6.0543 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0784 g
Fatty acids, total trans	0.4596 g
Fatty acids, total trans-monoenoic	0.3524 g
Magnesium, Mg	219.2223 mg
Lysine	13.3775 g
Potassium, K	2081.1295 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	1.6847 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	2 tablespoons	238.68	0	27
Spinach	1 package	0	0	0
Egg	2	143	0.72	9.51
Parsley	1 cup	21.6	3.798	0.474
Cheese	3 tablespoons	89.3531	0.5923	7.2748
spaghetti sauce	3 cups	0	0	0
jumbo pasta shell	1 package	0	0	0
turkey	1.5 1/2	972.4022	0.884	38.3521
cracker breadcrumb	1 cup	0	0	0