Spinach And Walnut Stir-Fry

1. In a large frypan, heat olive oil over medium heat; cook walnuts for 2 minutes.

2. Add onion, cook until softened, about 2 minutes.

3. Add spinach, in batches; cook until wilted, about 5 minutes.

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Nutrient	Quantity
Total fats	122.57 g
Protein	0.77 g
Carbohydrates	6.538 g
Energy	1110.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.4415 g
Water	62.377 g
Aspartic acid	0.0637 g
Calcium, Ca	16.235 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.7 g
Niacin	0.0812 mg
Arginine	0.0728 g
Riboflavin	0.0189 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.478 g
Glutamic acid	0.1806 g
Sodium, Na	3.07 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2784 g
Total lipid (fat)	122.57 g
Manganese, Mn	0.0903 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	9.1779 g
Sucrose	0.693 g
Choline, total	4.7465 mg
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	2.4465 g
Vitamin B-6	0.084 mg
Selenium, Se	0.35 g
Ash	0.245 g
Fatty acids, total saturated 18:1 undifferentiated	33.8284 g
Pantothenic acid	0.0861 mg
Phenylalanine	0.0175 g
Copper, Cu	0.0273 mg
Betaine	0.0835 mg
Thiamin	0.0322 mg
Methionine	0.0014 g
Iron, Fe	0.2226 mg
Carbohydrate, by difference	6.538 g
Phosphorus, P	20.3 mg
Folate, total	13.3 g
Tocopherol, gamma	0.112 mg
Alanine	0.0147 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	58.988 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.119 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	70.4295 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Folate, DFE	13.3 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	232.175 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	24.757 g
Fatty acids, total saturated	11.8125 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	34.7108 g
Threonine	0.0147 g
Folate, food	13.3 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.3872 mg
Magnesium, Mg	7 mg
Lysine	0.0273 g
Potassium, K	102.335 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	1 bag	0	0	0
Onion	1	28	6.538	0.07
walnut	0.5 cup	963.56	0	109