Spinach Artichoke Dip With Water Chestnuts

1. Preheat oven to 375 degrees F (190 degrees C).

2. Mix artichoke hearts, spinach, water chestnuts, sour cream, mayonnaise, cream cheese, Romano cheese, and garlic together in a small baking dish. Cover dish with aluminum foil.

3. Bake in the preheated oven until cooked through and bubbling, about 25 minutes.

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Nutrient	Quantity
Total fats	63.4254 g
Protein	12.4797 g
Carbohydrates	13.6341 g
Energy	656.303 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6267 g
Water	280.9784 g
Aspartic acid	0.9139 g
Calcium, Ca	343.197 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	17984.792 g
Fiber, total dietary	4.1327 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0526 g
Carotene, beta	10047.285 g
Niacin	1.4076 mg
Vitamin A, RAE	1160.56 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.822 g
Riboflavin	0.6261 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0142 mg
Fatty acids, total polyunsaturated 15:0	0.1996 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.1059 g
Glutamic acid	1.5009 g
Sodium, Na	866.449 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0896 g
Total lipid (fat)	63.4254 g
Manganese, Mn	1.0327 mg
Fructose	0.2556 g
Proline	0.6384 g
Fatty acids, total saturated 16:0	13.7116 g
Fatty acids, total saturated 8:0	0.3341 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.3408 g
Choline, total	75.1644 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	6.9515 g
Serine	0.4623 g
Fatty acids, total saturated 10:0	0.7647 g
Fatty acids, total saturated 18:0	4.5551 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.3252 mg
Selenium, Se	15.8284 g
Ash	5.1966 g
Vitamin D	12.6 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	25.6655 g
Pantothenic acid	0.7141 mg
Phenylalanine	0.4757 g
Copper, Cu	0.2473 mg
Betaine	167.398 mg
Thiamin	0.1745 mg
Retinol	322.05 g
Methionine	0.164 g
Iron, Fe	3.4542 mg
Carbohydrate, by difference	13.6341 g
Phosphorus, P	221.351 mg
Folate, total	220.021 g
Tocopherol, gamma	0.5438 mg
Fatty acids, total saturated 4:0	0.5276 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.4439 g
Cholesterol	140.99 mg
Valine	0.479 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	3.2656 g
Glycine	0.4026 g
Glucose (dextrose)	0.3408 g
Fatty acids, total saturated 14:0	3.651 g
Zinc, Zn	1.5294 mg
Isoleucine	0.3678 g
Fatty acids, total saturated 12:0	0.7402 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.9814 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.6593 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	17824.233 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	220.021 g
Tryptophan	0.1908 g
Vitamin C, total ascorbic acid	9.0634 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0688 g
Fatty acids, total saturated 6:0	0.3762 g
Lactose	3.9215 g
Tyrosine	0.4807 g
Vitamin B-12	0.5511 g
Vitamin K (phylloquinone)	562.5629 g
Fatty acids, total saturated	25.6464 g
Histidine	0.1762 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	27.2602 g
Threonine	0.4725 g
Folate, food	220.021 g
Fatty acids, total polyunsaturated 17:0	0.1358 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0208 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	2.89 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	6.2878 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	122.935 mg
Lysine	0.6746 g
Potassium, K	723.057 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0751 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Cream cheese	0.25 cup	177	2.1	17.16
Cream	0.5 cup	227.7	5.3245	22.2525
Spinach	0.5 package	41.18	5.9782	0.8094
Mayonnaise	0.25 cup	209.38	0	23.2
romano cheese	0.25 cup	0	0	0
artichoke heart	1 can	0	0	0
water chestnut	0.5 can	0	0	0