Spinach Artichoke Guacamole Dip

1. Combine all ingredients in a mixing bowl and mix.

2. If you want it hot put in a baking dish and bake 350 degrees for 20 minutes.

3. Serve cold or hot with taquitos of your choice.

4. For added flavor add a few serrano peppers chopped(when you bake it the flavors incorporate and WOW is it great!

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Nutrient	Quantity
Total fats	92.9083 g
Protein	35.2976 g
Carbohydrates	70.0655 g
Energy	1210.6997 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6333 g
Water	576.3539 g
Aspartic acid	0.6216 g
Calcium, Ca	733.8328 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	1882.8708 g
Fiber, total dietary	21.5498 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.1049 g
Carotene, beta	128.7304 g
Niacin	4.4932 mg
Vitamin A, RAE	310.4759 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	0.3009 g
Riboflavin	0.6691 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3936 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.2412 g
Glutamic acid	1.5714 g
Sodium, Na	1832.338 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2498 g
Total lipid (fat)	92.9083 g
Manganese, Mn	1.1517 mg
Proline	0.7087 g
Fatty acids, total saturated 16:0	17.4076 g
Fatty acids, total saturated 8:0	0.3513 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Choline, total	197.9752 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	12.3189 g
Serine	0.4438 g
Fatty acids, total saturated 10:0	0.9078 g
Fatty acids, total saturated 18:0	5.3291 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.6649 mg
Selenium, Se	29.9684 g
Ash	10.6636 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	43.4727 g
Pantothenic acid	2.5127 mg
Phenylalanine	0.3663 g
Copper, Cu	1.0043 mg
Betaine	2.1546 mg
Thiamin	0.3717 mg
Retinol	295.8231 g
Methionine	0.1812 g
Iron, Fe	7.3342 mg
Carbohydrate, by difference	70.0655 g
Phosphorus, P	835.5365 mg
Folate, total	293.663 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	0.1351 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.2705 g
Cholesterol	180.0896 mg
Valine	0.4586 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	5.9894 g
Glycine	0.1836 g
Fatty acids, total saturated 14:0	3.915 g
Zinc, Zn	4.0394 mg
Isoleucine	0.3819 g
Fatty acids, total saturated 12:0	1.0777 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	6.8037 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	0.7475 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	1207.478 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	293.663 g
Tryptophan	0.099 g
Vitamin C, total ascorbic acid	50.2249 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.1366 g
Fatty acids, total saturated 6:0	0.4988 g
Lactose	7.7337 g
Tyrosine	0.3492 g
Vitamin B-12	1.0555 g
Vitamin K (phylloquinone)	124.6892 g
Fatty acids, total saturated	30.6182 g
Histidine	0.215 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	45.2865 g
Threonine	0.3309 g
Folate, food	293.663 g
Fatty acids, total polyunsaturated 17:0	0.2681 g
Fatty acids, total polyunsaturated 24:0	0.0414 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	5.748 g
Vitamin E (alpha-tocopherol)	4.1768 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	280.5353 mg
Lysine	0.639 g
Potassium, K	2050.4146 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0694 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Cream	8 ounces	449.056	10.5007	43.885
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	0.5 cup	418.76	0	46.4
Guacamole	0.5 cup	0	0	0
artichoke	14 ounces	186.5397	41.7134	0.5953
cream spinach soup mix	1 package	0	0	0
onion dip	0.5 cup	0	0	0