Spinach Artichoke Hummus

1. Combine all ingredients in a food processor, and blend until smooth.

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Nutrient	Quantity
Total fats	61.3841 g
Protein	80.029 g
Carbohydrates	222.1171 g
Energy	1681.8233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7849 g
Water	605.2831 g
Aspartic acid	7.7583 g
Calcium, Ca	1559.0145 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	56.2632 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	120.245 g
Niacin	10.494 mg
Vitamin A, RAE	2979.8955 g
Arginine	6.6064 g
Riboflavin	1.3513 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.2721 g
Glutamic acid	11.9952 g
Sodium, Na	221.009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.418 g
Total lipid (fat)	61.3841 g
Manganese, Mn	66.7689 mg
Fructose	0.3355 g
Proline	2.7896 g
Fatty acids, total saturated 16:0	5.9048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	299.3876 mg
Sugars, total	32.8526 g
Serine	3.3977 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.4101 g
Vitamin B-6	2.5809 mg
Selenium, Se	4.8305 g
Ash	18.5097 g
Fatty acids, total saturated 18:1 undifferentiated	28.8379 g
Pantothenic acid	6.0778 mg
Phenylalanine	3.5905 g
Copper, Cu	2.9073 mg
Betaine	0.027 mg
Thiamin	2.2305 mg
Methionine	0.986 g
Iron, Fe	22.8521 mg
Carbohydrate, by difference	222.1171 g
Phosphorus, P	1151.6622 mg
Folate, total	2659.6649 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 22:1 undifferentiated	0.522 g
Alanine	2.924 g
Valine	2.8922 g
Fatty acids, total saturated 18:2 undifferentiated	16.8987 g
Glycine	2.9357 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0636 g
Zinc, Zn	10.7031 mg
Isoleucine	2.8745 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	17.6902 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	4.802 g
Vitamin A, IU	59622.8296 IU
Folate, DFE	2659.6649 g
Tryptophan	0.7167 g
Vitamin C, total ascorbic acid	803.7975 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	1.759 g
Vitamin K (phylloquinone)	43.2405 g
Fatty acids, total saturated	7.6551 g
Histidine	1.8544 g
Fatty acids, total monounsaturated	30.0963 g
Threonine	2.5186 g
Folate, food	2659.6649 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	6.3791 mg
Magnesium, Mg	333.5116 mg
Lysine	4.3002 g
Potassium, K	5002.8085 mg
Cystine	0.9446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Spinach	4 cups	132	23.4	1.8
Tahini	2 tablespoons	171	7.857	14.4
Garlic Clove	4	0	0	0
romano cheese	0.5 cup	0	0	0
salt pepper	0	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
artichoke heart juice	2 jars	0	0	0