Spinach Artichoke Pizza

1. Preheat oven to 350°F.

2. Spray cookie sheet or pizza pan with cooking spray.

3. Combine spinach, artichoke hearts, mayonnaise, garlic, Parmesan cheese, and mustard in a medium bowl; mix until completely blended.

4. Spread mixture over pizza shell and bake 20 to 25 minutes until lightly browned.

5. Serve hot or at room temperature.

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Nutrient	Quantity
Total fats	47.2645 g
Protein	6.8442 g
Carbohydrates	11.982 g
Energy	485.3009 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4448 g
Water	329.8153 g
Aspartic acid	0.0137 g
Calcium, Ca	600.4073 mg
Lutein + zeaxanthin	31.768 g
Fiber, total dietary	7.9967 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	34.94 g
Niacin	1.9533 mg
Vitamin A, RAE	1412.5799 g
Arginine	0.0178 g
Riboflavin	0.2668 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.2244 g
Glutamic acid	0.0225 g
Sodium, Na	988.0099 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5382 g
Total lipid (fat)	47.2645 g
Manganese, Mn	1.2087 mg
Proline	0.0028 g
Fatty acids, total saturated 16:0	5.0995 g
Choline, total	11.0896 mg
Sugars, total	0.028 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9284 g
Vitamin B-6	0.4706 mg
Selenium, Se	5.3336 g
Ash	6.3889 g
Fatty acids, total saturated 18:1 undifferentiated	33.6482 g
Pantothenic acid	0.5886 mg
Phenylalanine	0.0051 g
Copper, Cu	0.243 mg
Thiamin	0.2077 mg
Retinol	5.8 g
Methionine	0.0021 g
Iron, Fe	4.3 mg
Carbohydrate, by difference	11.982 g
Phosphorus, P	101.0626 mg
Folate, total	450.8409 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	0.0037 g
Cholesterol	38.28 mg
Valine	0.0081 g
Fatty acids, total saturated 18:2 undifferentiated	4.3706 g
Glycine	0.0056 g
Fatty acids, total saturated 14:0	0.0186 g
Zinc, Zn	0.5956 mg
Isoleucine	0.0061 g
Fatty acids, total polyunsaturated	4.8156 g
Leucine	0.0086 g
Vitamin A, IU	28147.4496 IU
Folate, DFE	450.8409 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	369.417 mg
Fatty acids, total saturated 20:0	0.0754 g
Tyrosine	0.0023 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	62.3396 g
Fatty acids, total saturated	6.2742 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	34.6602 g
Threonine	0.0044 g
Folate, food	450.8409 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	2.5426 mg
Magnesium, Mg	34.2044 mg
Lysine	0.0076 g
Potassium, K	1320.0802 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Spinach	10 ounces	62.3689	11.0563	0.8505
Mayonnaise	0.5 cup	418.76	0	46.4
spicy brown mustard	2 tablespoons	0	0	0
pizza crust	1 italian	0	0	0
water artichoke heart	1 can	0	0	0
nonfat parmesan cheese	0.5 cup	0	0	0