Spinach Avacado And Tomato Salad

1. Pit avocado and cut into small cubes.

2. dice tomato.

3. shred spinach leaves into bite sized pieces.

4. mix all ingredients together.

5. Note: this is also good if you add a boiled egg -- very pretty with presentation.

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Nutrient	Quantity
Total fats	81.376 g
Protein	648.0686 g
Carbohydrates	658.9934 g
Energy	6021.4499 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3042 g
Water	525.0558 g
Aspartic acid	1.0072 g
Calcium, Ca	13032.7788 mg
Lutein + zeaxanthin	20011.9276 g
Fiber, total dietary	7.8847 g
Carotene, beta	12186.0135 g
Niacin	5.3642 mg
Vitamin A, RAE	1647.9831 g
Arginine	0.8389 g
Riboflavin	1.2026 mg
Tocopherol, beta	0.0379 mg
Fatty acids, total saturated 20:1	1.216 g
Glutamic acid	1.8585 g
Sodium, Na	18528.2094 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7942 g
Total lipid (fat)	81.376 g
Manganese, Mn	1.4045 mg
Fructose	3.8572 g
Proline	0.3472 g
Fatty acids, total saturated 16:0	20.9703 g
Fatty acids, total saturated 8:0	0.896 g
Sucrose	0.7704 g
Choline, total	298.283 mg
Sugars, total	32.5851 g
Serine	0.3317 g
Fatty acids, total saturated 10:0	2.016 g
Fatty acids, total saturated 18:0	9.7155 g
Vitamin B-6	2.095 mg
Selenium, Se	702.36 g
Ash	105.8877 g
Fatty acids, total saturated 18:1 undifferentiated	20.1682 g
Pantothenic acid	0.3946 mg
Phenylalanine	0.3932 g
Copper, Cu	0.692 mg
Betaine	183.4074 mg
Thiamin	1.0477 mg
Retinol	624 g
Methionine	0.0953 g
Iron, Fe	83.6355 mg
Carbohydrate, by difference	658.9934 g
Phosphorus, P	11341.6532 mg
Folate, total	667.3082 g
Tocopherol, gamma	0.4865 mg
Fatty acids, total saturated 4:0	2.592 g
Lycopene	5747.7811 g
Alanine	0.4088 g
Cholesterol	320 mg
Valine	0.3263 g
Fatty acids, total saturated 18:2 undifferentiated	1.9919 g
Glycine	0.3972 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	3.9548 g
Fatty acids, total saturated 14:0	8.0336 g
Zinc, Zn	49.3214 mg
Isoleucine	0.2424 g
Fatty acids, total saturated 12:0	2.24 g
Fatty acids, total polyunsaturated	3.2961 g
Leucine	0.3809 g
Tocotrienol, alpha	0.0383 mg
Vitamin A, IU	22570.1846 IU
Folate, DFE	667.3082 g
Tryptophan	0.175 g
Vitamin C, total ascorbic acid	42.1442 mg
Phytosterols	21.6372 mg
Fatty acids, total saturated 6:0	1.536 g
Tyrosine	0.3723 g
Vitamin B-12	17.6 g
Vitamin K (phylloquinone)	604.5277 g
Fatty acids, total saturated	49.9033 g
Histidine	0.1133 g
Fatty acids, total monounsaturated	23.2105 g
Threonine	0.4072 g
Folate, food	667.3082 g
Vitamin E (alpha-tocopherol)	6.3783 mg
Magnesium, Mg	785.5727 mg
Lysine	0.4675 g
Potassium, K	10727.5903 mg
Cystine	0.0669 g
Fluoride, F	5.5779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	120	0	0	0
Parmesan cheese	20	5920	640	80
Tomato	1	40.2099	8.6898	0.4468
salt pepper	0	0	0	0
red onion	0.25 cup	16	3.736	0.04
spinach leaf	1 cup	45.24	6.5676	0.8892
balsamic dressing	2 tablespoons	0	0	0