Spinach, Avocado And Papaya With Cumin Scented Dressing

1. Whisk salad dressing ingredients together, refrigerate.

2. Wash spinach, trim stems, dry leaves; place in a bowl, toss in dressing and coat well.

3. Halve, skin and stone the avocado, slice onto a plate,drizzle with lime juice.

4. Pile spinach with dressing on individual plates, top with avocado, pawpaw and dates; garnish with red onion.

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Nutrient	Quantity
Total fats	116.7966 g
Protein	46.9451 g
Carbohydrates	1357.5968 g
Energy	6087.1012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9794 g
Water	667.5508 g
Aspartic acid	3.9981 g
Calcium, Ca	824.581 mg
Lutein + zeaxanthin	1487.7488 g
Fiber, total dietary	147.3676 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	551.7912 g
Niacin	23.5107 mg
Vitamin A, RAE	83.7672 g
Arginine	2.5897 g
Riboflavin	1.277 mg
Tocopherol, beta	0.1478 mg
Fatty acids, total saturated 20:1	0.3486 g
Glutamic acid	6.8157 g
Sodium, Na	69.614 mg
Fatty acids, total saturated 16:1 undifferentiated	1.441 g
Total lipid (fat)	116.7966 g
Manganese, Mn	5.164 mg
Fructose	352.5109 g
Proline	2.3355 g
Fatty acids, total saturated 16:0	12.7107 g
Fatty acids, total saturated 8:0	0.0176 g
Sucrose	422.1216 g
Choline, total	131.7005 mg
Sugars, total	1135.9273 g
Serine	1.0687 g
Fatty acids, total saturated 10:0	0.0187 g
Fatty acids, total saturated 18:0	2.3371 g
Vitamin B-6	3.1939 mg
Selenium, Se	54.9114 g
Ash	29.9813 g
Fatty acids, total saturated 18:1 undifferentiated	78.4768 g
Pantothenic acid	10.8827 mg
Phenylalanine	0.9452 g
Copper, Cu	3.8309 mg
Betaine	7.324 mg
Thiamin	1.068 mg
Methionine	0.3972 g
Iron, Fe	24.0903 mg
Carbohydrate, by difference	1357.5968 g
Phosphorus, P	1190.5865 mg
Folate, total	426.3575 g
Tocopherol, gamma	1.9089 mg
Lycopene	2650.6 g
Alanine	1.5286 g
Valine	1.3106 g
Fatty acids, total saturated 18:2 undifferentiated	11.0516 g
Glycine	1.8585 g
Carotene, alpha	3.1062 g
Glucose (dextrose)	359.5893 g
Fatty acids, total saturated 14:0	0.0441 g
Zinc, Zn	5.8639 mg
Isoleucine	0.9066 g
Maltose	2.1168 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	0.0216 g
Fatty acids, total polyunsaturated	12.031 g
Tocotrienol, gamma	0.0145 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.5595 g
Tocotrienol, alpha	0.2404 mg
Vitamin A, IU	1868.5968 IU
Folate, DFE	426.3575 g
Tryptophan	0.2487 g
Vitamin C, total ascorbic acid	109.5676 mg
Phytosterols	267.33 mg
Fatty acids, total saturated 20:0	0.4471 g
Tocotrienol, beta	0.1015 mg
Tyrosine	0.3001 g
Vitamin K (phylloquinone)	117.378 g
Fatty acids, total saturated	15.7651 g
Histidine	0.5982 g
Fatty acids, total monounsaturated	80.4023 g
Threonine	0.8161 g
Folate, food	426.3575 g
Fatty acids, total polyunsaturated 17:0	0.0414 g
Cryptoxanthin, beta	856.225 g
Vitamin E (alpha-tocopherol)	17.0502 mg
Magnesium, Mg	831.9005 mg
Lysine	1.2717 g
Potassium, K	12218.8218 mg
Cystine	1.1906 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	0.5	0.8812	0.2203	0.0022
Olive oil	0.5 cup	954.72	0	108
Avocado	1	0	0	0
Spinach	1 bunch	0	0	0
Papaya	1	62.35	15.689	0.377
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
mint	1 tablespoon	2.508	0.4794	0.0416
salt black pepper	0	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
date	12	4974.48	1323.5292	6.8796
lime	0	0	0	0
red onion	1	64	14.944	0.16