Spinach Banana Smoothie

1. Place 4 cups of spinach into a blender.

2. Pour yogurt over the spinach.

3. Slice the banana and put that into the blender, too.

4. Blend for about 1-2 minutes. If the mixture seems too thick to blend, add water accordingly!

5. If you are looking to add milk to your, or your child's diet, you can add milk instead.

6. Enjoy!

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Nutrient	Quantity
Total fats	4.2042 g
Protein	10.3751 g
Carbohydrates	78.9812 g
Energy	362.2266 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2264 g
Water	415.4957 g
Aspartic acid	0.567 g
Calcium, Ca	354.578 mg
Lutein + zeaxanthin	14687.1 g
Fiber, total dietary	9.1704 g
Carotene, beta	6809.7 g
Niacin	2.365 mg
Vitamin A, RAE	569.55 g
Arginine	0.3046 g
Riboflavin	0.391 mg
Glutamic acid	0.7536 g
Sodium, Na	119.1626 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0285 g
Total lipid (fat)	4.2042 g
Manganese, Mn	1.6839 mg
Fructose	11.0925 g
Proline	0.1974 g
Fatty acids, total saturated 16:0	0.2883 g
Sucrose	5.4615 g
Choline, total	45.21 mg
Sugars, total	46.0007 g
Serine	0.2148 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.016 g
Vitamin B-6	1.0598 mg
Selenium, Se	3.45 g
Ash	6.0182 g
Vitamin D	90.1514 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0555 g
Pantothenic acid	0.8295 mg
Phenylalanine	0.265 g
Copper, Cu	0.3315 mg
Betaine	123.345 mg
Thiamin	0.1633 mg
Methionine	0.0816 g
Iron, Fe	4.6535 mg
Carbohydrate, by difference	78.9812 g
Phosphorus, P	108.3 mg
Folate, total	277.8 g
Tocopherol, gamma	0.261 mg
Alanine	0.2604 g
Valine	0.299 g
Fatty acids, total saturated 18:2 undifferentiated	0.1347 g
Glycine	0.2463 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.337 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.9735 mg
Isoleucine	0.2394 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.3622 g
Leucine	0.4206 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	11396.4 IU
Folate, DFE	277.8 g
Tryptophan	0.0671 g
Vitamin C, total ascorbic acid	53.295 mg
Phytosterols	46.8 mg
Galactose	0.12 g
Starch	12.105 g
Tyrosine	0.1499 g
Vitamin K (phylloquinone)	580.605 g
Fatty acids, total saturated	0.7018 g
Histidine	0.25 g
Fatty acids, total monounsaturated	0.084 g
Threonine	0.2094 g
Folate, food	277.8 g
Vitamin D (D2 + D3)	2.2113 g
Vitamin E (alpha-tocopherol)	2.661 mg
Magnesium, Mg	155.55 mg
Lysine	0.3213 g
Potassium, K	1475.1 mg
Cystine	0.0623 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Water	0	0	0	0
baby spinach	4 cups	27.6	4.356	0.468
vanilla yogurt	6 ounces	134.3766	23.2352	2.9937