Spinach Beef Bake

1. In a skillet over medium heat cook beef and onion until meat is no longer.

2. pink; drain.

3. In a bowl, beat eggs.

4. Add spinach and mushrooms; mix well.

5. Stir in cheeses, garlic powder, salt /pepper and beef mixture; mix well.

6. Drizzle with buter.

7. Bake uncovered at 375 for 25-30 minutes.

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Nutrient	Quantity
Total fats	122.7862 g
Protein	199.1322 g
Carbohydrates	35.2683 g
Energy	2074.174 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9458 g
Water	1019.1718 g
Aspartic acid	2.3731 g
Calcium, Ca	1607.8548 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0258 g
Lutein + zeaxanthin	506.2 g
Fiber, total dietary	9.7164 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0257 g
Carotene, beta	6.802 g
Niacin	37.3186 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	1747.0499 g
Fatty acids, total trans-polyenoic	0.9373 g
Arginine	1.5927 g
Riboflavin	2.9338 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.5387 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5197 g
Fatty acids, total saturated 20:1	0.2237 g
Glutamic acid	4.7949 g
Sodium, Na	2017.1334 mg
Fatty acids, total saturated 16:1 undifferentiated	3.038 g
Total lipid (fat)	122.7862 g
Manganese, Mn	1.4303 mg
Fructose	1.0464 g
Proline	2.1473 g
Fatty acids, total saturated 16:0	27.1768 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.6412 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7625 g
Sucrose	0.8873 g
Choline, total	854.6115 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7536 g
Fatty acids, total polyunsaturated 18:1 t	4.2074 g
Sugars, total	8.8131 g
Serine	2.3369 g
Fatty acids, total saturated 10:0	2.3071 g
Fatty acids, total saturated 18:0	16.1476 g
Fatty acids, total saturated 20:4 undifferentiated	0.3285 g
Vitamin B-6	3.8288 mg
Selenium, Se	175.8047 g
Ash	25.645 g
Vitamin D	100.144 IU
Fatty acids, total saturated 18:1 undifferentiated	38.0157 g
Pantothenic acid	7.1861 mg
Phenylalanine	1.4899 g
Copper, Cu	1.0928 mg
Betaine	55.0947 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.9438 mg
Retinol	343.55 g
Methionine	0.8041 g
Iron, Fe	23.2966 mg
Carbohydrate, by difference	35.2683 g
Phosphorus, P	2236.669 mg
Folate, total	614.2538 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.9152 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0329 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	1.499 g
Cholesterol	955.4341 mg
Valine	2.1135 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	4.9852 g
Glycine	0.5864 g
Glucose (dextrose)	1.9493 g
Fatty acids, total saturated 14:0	5.6179 g
Zinc, Zn	38.0038 mg
Isoleucine	1.6121 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.4035 g
Fatty acids, total polyunsaturated	6.6143 g
Fatty acids, total saturated 14:1	0.5105 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.7218 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9373 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	29229.6789 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1295 g
Folate, DFE	614.2538 g
Tryptophan	0.4106 g
Vitamin C, total ascorbic acid	374.5192 mg
Phytosterols	12.372 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	28.8939 g
Fatty acids, total saturated 20:0	0.1323 g
Fatty acids, total saturated 6:0	0.669 g
Tyrosine	1.2884 g
Vitamin B-12	17.5635 g
Vitamin K (phylloquinone)	10.3574 g
Fatty acids, total saturated	57.2272 g
Histidine	0.7826 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	42.355 g
Threonine	1.3126 g
Folate, food	614.2538 g
Fatty acids, total polyunsaturated 17:0	1.0222 g
Vitamin D (D2 + D3)	2.4536 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.4536 g
Vitamin E (alpha-tocopherol)	4.2574 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0954 g
Fatty acids, total trans	5.1477 g
Fatty acids, total trans-monoenoic	4.2104 g
Magnesium, Mg	236.2516 mg
Lysine	2.3612 g
Potassium, K	4000.4667 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.3811 g
Fluoride, F	1.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	0	0	0
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Spinach	10 ounces	62.3689	11.0563	0.8505
Onion	0.5 cup	32	7.472	0.08
Parmesan cheese	0.25 cup	74	8	1
Egg	2	143	0.72	9.51
salt pepper	0	100.8667	0	0.5667
mushroom stem	4 ounces	100.8667	0	0.5667
beef	1.5	1347.1709	0	86.6136
feta	4 ounces	299.376	4.6381	24.1315