Spinach Brown Rice Casserole

1. Set oven to 325 degrees.

2. Mix all ingredients together, and transfer to a greased casserole dish.

3. Bake for 45 minutes.

4. Cool slightly before serving.

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Nutrient	Quantity
Total fats	70.318 g
Protein	78.9538 g
Carbohydrates	506.4044 g
Energy	2969.4525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6315 g
Water	208.6622 g
Aspartic acid	7.5945 g
Calcium, Ca	498.75 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	906.795 g
Fiber, total dietary	36.8315 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	426 g
Niacin	44.9799 mg
Vitamin A, RAE	277.9 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	6.8062 g
Riboflavin	1.6037 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0124 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0577 g
Fatty acids, total saturated 20:1	0.0941 g
Glutamic acid	14.9965 g
Sodium, Na	325.4225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4803 g
Total lipid (fat)	70.318 g
Manganese, Mn	26.5964 mg
Fructose	0.3763 g
Proline	3.5609 g
Fatty acids, total saturated 16:0	9.7901 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3041 g
Sucrose	0.0284 g
Choline, total	441.4632 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	5.4202 g
Serine	4.597 g
Fatty acids, total saturated 10:0	0.0111 g
Fatty acids, total saturated 18:0	3.1498 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	5.0413 mg
Selenium, Se	46.1388 g
Ash	15.4133 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	25.7447 g
Pantothenic acid	12.9343 mg
Phenylalanine	4.1326 g
Copper, Cu	2.8615 mg
Betaine	0.45 mg
Thiamin	3.8915 mg
Retinol	240 g
Methionine	2.0706 g
Iron, Fe	17.2371 mg
Carbohydrate, by difference	506.4044 g
Phosphorus, P	3032.8775 mg
Folate, total	255.345 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	4.5143 g
Cholesterol	558 mg
Valine	4.7627 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	24.8926 g
Glycine	3.8739 g
Glucose (dextrose)	0.8461 g
Fatty acids, total saturated 14:0	0.2098 g
Zinc, Zn	21.1665 mg
Isoleucine	3.5532 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0195 g
Fatty acids, total polyunsaturated	26.0038 g
Fatty acids, total saturated 14:1	0.0109 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	6.4996 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1573.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	255.345 g
Tryptophan	1.1439 g
Vitamin C, total ascorbic acid	2.3785 mg
Fatty acids, total polyunsaturated 16:1 c	0.2974 g
Fatty acids, total polyunsaturated 18:1 c	5.0852 g
Fatty acids, total saturated 20:0	0.0049 g
Tyrosine	3.058 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	28.1933 g
Fatty acids, total saturated	13.6022 g
Histidine	2.0456 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	26.3631 g
Threonine	3.1 g
Folate, food	255.345 g
Fatty acids, total polyunsaturated 17:0	0.0332 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	5.4043 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	805.48 mg
Lysine	3.5691 g
Potassium, K	2392.9025 mg
Cystine	1.2522 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.33 cup	456	20.952	38.4
Brown rice	4 cups	2294.16	483.3536	17.5696
Spinach	1 package	0	0	0
Egg	3	214.5	1.08	14.265
Green Onion	0.25 cup	4.7925	1.0188	0.0834
tabasco sauce	0.25 teaspoon	0	0	0
velveeta cheese	2 cups	0	0	0