Spinach, Canellini Beans And Potatoes Triest-Style

1. Heat butter in a pan and add onion and garlic.

2. Let fry until translucent.

3. Add potatoe cubes and let brown a bit.

4. Add beans and let heat through.

5. Add spinach leaves and let wilt.

6. Add cinnamon and salt and pepper to taste.

7. Serve sprinkled with parmesan and with creamy polenta.

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Nutrient	Quantity
Total fats	10.24 g
Protein	22.9631 g
Carbohydrates	41.9061 g
Energy	303.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.472 g
Water	597.3908 g
Aspartic acid	2.5679 g
Calcium, Ca	755.66 mg
Lutein + zeaxanthin	63262.36 g
Fiber, total dietary	18.741 g
Carotene, beta	35176.9 g
Niacin	3.6514 mg
Vitamin A, RAE	2930.45 g
Arginine	3.0056 g
Riboflavin	1.2463 mg
Tocopherol, beta	0.05 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	3.5969 g
Sodium, Na	388.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	10.24 g
Manganese, Mn	4.0453 mg
Fructose	2.964 g
Proline	1.1372 g
Fatty acids, total saturated 16:0	0.9084 g
Sucrose	2.784 g
Choline, total	121.652 mg
Sugars, total	10.094 g
Serine	1.0406 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3093 g
Vitamin B-6	1.1484 mg
Selenium, Se	31.652 g
Ash	8.55 g
Fatty acids, total saturated 18:1 undifferentiated	2.7061 g
Pantothenic acid	0.8067 mg
Phenylalanine	1.2276 g
Copper, Cu	1.043 mg
Betaine	587.16 mg
Thiamin	0.748 mg
Methionine	0.356 g
Iron, Fe	10.2645 mg
Carbohydrate, by difference	41.9061 g
Phosphorus, P	413.38 mg
Folate, total	770.28 g
Tocopherol, gamma	0.7 mg
Alanine	1.2711 g
Valine	1.0903 g
Fatty acids, total saturated 18:2 undifferentiated	3.1326 g
Glycine	1.34 g
Glucose (dextrose)	4.352 g
Fatty acids, total saturated 14:0	0.0244 g
Zinc, Zn	3.8376 mg
Isoleucine	0.7803 g
Fatty acids, total polyunsaturated	3.608 g
Leucine	1.2731 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	58643.79 IU
Folate, DFE	770.28 g
Tryptophan	0.5849 g
Vitamin C, total ascorbic acid	41.212 mg
Phytosterols	24 mg
Tyrosine	1.2142 g
Vitamin K (phylloquinone)	1860.742 g
Fatty acids, total saturated	1.2858 g
Histidine	0.3528 g
Fatty acids, total monounsaturated	2.7405 g
Threonine	1.2388 g
Folate, food	770.28 g
Vitamin E (alpha-tocopherol)	14.5368 mg
Magnesium, Mg	406.9 mg
Lysine	1.4195 g
Potassium, K	2049.76 mg
Cystine	0.2093 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cinnamon	1 pinch	0	0	0
Potato	4	0	0	0
Parmesan cheese	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
cannellini bean	200	0	0	0
red onion	1	64	14.944	0.16
spinach leaf	500 g	145	21.05	2.85