Spinach Cantaloupe Salad With Mint

1. Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.

2. Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.

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Nutrient	Quantity
Total fats	66.6981 g
Protein	27.3288 g
Carbohydrates	54.5004 g
Energy	837.306 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7812 g
Water	833.8287 g
Aspartic acid	3.2864 g
Calcium, Ca	844.32 mg
Lutein + zeaxanthin	79395.24 g
Fiber, total dietary	29.802 g
Carotene, beta	47566.95 g
Niacin	7.0909 mg
Vitamin A, RAE	3966.27 g
Arginine	3.2037 g
Riboflavin	1.6297 mg
Tocopherol, beta	0.1374 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1665 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	3.9945 g
Stigmasterol	3 mg
Sodium, Na	501.09 mg
Fatty acids, total saturated 16:1 undifferentiated	1.047 g
Total lipid (fat)	66.6981 g
Manganese, Mn	4.7288 mg
Fructose	4.6131 g
Proline	1.4191 g
Fatty acids, total saturated 16:0	6.7518 g
Fatty acids, total saturated 8:0	1.3479 g
Sucrose	9.2871 g
Choline, total	173.4336 mg
Sugars, total	18.9882 g
Serine	1.3118 g
Fatty acids, total saturated 10:0	1.5097 g
Fatty acids, total saturated 18:0	1.2247 g
Vitamin B-6	1.6232 mg
Selenium, Se	39.174 g
Ash	12.4887 g
Fatty acids, total saturated 18:1 undifferentiated	18.2558 g
Pantothenic acid	2.8739 mg
Phenylalanine	1.4834 g
Beta-sitosterol	114 mg
Copper, Cu	1.2652 mg
Betaine	733.803 mg
Thiamin	0.7657 mg
Methionine	0.405 g
Iron, Fe	13.0413 mg
Carbohydrate, by difference	54.5004 g
Phosphorus, P	414.9 mg
Folate, total	1063.56 g
Tocopherol, gamma	1.5633 mg
Alanine	1.696 g
Valine	1.3383 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.024 g
Fatty acids, total saturated 18:2 undifferentiated	3.2327 g
Glycine	1.587 g
Carotene, alpha	64.32 g
Glucose (dextrose)	4.7784 g
Fatty acids, total saturated 14:0	6.693 g
Zinc, Zn	4.8078 mg
Isoleucine	0.9559 g
Maltose	0.0708 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	19.1778 g
Fatty acids, total polyunsaturated	4.0394 g
Fatty acids, total polyunsaturated 17:1	0.015 g
Leucine	1.5355 g
Tocotrienol, alpha	0.015 mg
Vitamin A, IU	79375.65 IU
Folate, DFE	1063.56 g
Tryptophan	0.667 g
Vitamin C, total ascorbic acid	115.215 mg
Phytosterols	56.46 mg
Galactose	0.2562 g
Fatty acids, total saturated 6:0	0.0816 g
Campesterol	7.5 mg
Starch	0.2181 g
Tyrosine	1.4423 g
Vitamin K (phylloquinone)	2367.3336 g
Fatty acids, total saturated	36.7898 g
Histidine	0.4093 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0225 g
Fatty acids, total monounsaturated	19.3553 g
Threonine	1.4984 g
Folate, food	1063.56 g
Cryptoxanthin, beta	43.77 g
Vitamin E (alpha-tocopherol)	22.8464 mg
Magnesium, Mg	533.49 mg
Lysine	1.8255 g
Potassium, K	3371.16 mg
Cystine	0.227 g
Fluoride, F	12.27 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Avocado	1 cup	240	12.795	21.99
Red bell pepper	0.5 cup	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
white wine vinegar	1.5 teaspoons	0	0	0
mint leaf	2 tablespoons	0	0	0
spinach leaf	4 cups	180.96	26.2704	3.5568
cantaloupe	1 cup	60.18	14.4432	0.3363
mint apple jelly	1 tablespoon	0	0	0