Spinach Casserole - Simply Delicious!

1. Mix all ingredients together well.

2. Place in a 2 quart rectangular casserole dish and bake in a 350 degree oven for 50 minutes.

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Nutrient	Quantity
Total fats	25.1852 g
Protein	40.2836 g
Carbohydrates	24.2812 g
Energy	476.4493 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1927 g
Water	445.7099 g
Aspartic acid	1.9935 g
Calcium, Ca	1310.966 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0293 g
Lutein + zeaxanthin	766.9738 g
Fiber, total dietary	7.9379 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0455 g
Fatty acids, total saturated 22:0	0.0105 g
Carotene, beta	30.6175 g
Niacin	2.2081 mg
Vitamin A, RAE	1853.0861 g
Fatty acids, total trans-polyenoic	0.0872 g
Arginine	1.23 g
Riboflavin	1.4504 mg
Fatty acids, total trans-polyenoic 22:4	0.0229 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.1231 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0982 g
Fatty acids, total saturated 20:1	0.1414 g
Glutamic acid	2.5095 g
Sodium, Na	1522.1795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4739 g
Total lipid (fat)	25.1852 g
Manganese, Mn	1.2253 mg
Proline	0.768 g
Fatty acids, total saturated 16:0	6.326 g
Fatty acids, total polyunsaturated 16:1 t	0.0397 g
Fatty acids, total saturated 8:0	0.1239 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5528 g
Choline, total	489.0075 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.069 g
Fatty acids, total polyunsaturated 18:1 t	0.301 g
Sugars, total	8.5609 g
Serine	1.4565 g
Fatty acids, total saturated 10:0	0.2891 g
Fatty acids, total saturated 18:0	2.3159 g
Fatty acids, total saturated 20:4 undifferentiated	0.3013 g
Vitamin B-6	0.801 mg
Selenium, Se	65.8947 g
Ash	11.4329 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	7.643 g
Pantothenic acid	3.7079 mg
Phenylalanine	1.02 g
Copper, Cu	0.3569 mg
Betaine	0.45 mg
Thiamin	0.2959 mg
Retinol	447.5183 g
Methionine	0.57 g
Iron, Fe	7.2856 mg
Carbohydrate, by difference	24.2812 g
Phosphorus, P	1432.1137 mg
Folate, total	521.2569 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.2385 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	1.1025 g
Cholesterol	601.0912 mg
Valine	1.287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.047 g
Fatty acids, total saturated 18:2 undifferentiated	2.7928 g
Glycine	0.648 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	1.0769 g
Zinc, Zn	4.4694 mg
Isoleucine	1.0065 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.3175 g
Fatty acids, total polyunsaturated	3.4987 g
Fatty acids, total saturated 14:1	0.1148 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0384 g
Leucine	1.629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.086 g
Tocotrienol, alpha	0.09 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	29619.8883 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0173 g
Folate, DFE	521.2569 g
Tryptophan	0.2505 g
Vitamin C, total ascorbic acid	368.5434 mg
Fatty acids, total polyunsaturated 16:1 c	0.4342 g
Fatty acids, total polyunsaturated 18:1 c	7.2797 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.1769 g
Tyrosine	0.7485 g
Vitamin B-12	2.6618 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	11.1351 g
Histidine	0.4635 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	8.6655 g
Threonine	0.834 g
Folate, food	521.2569 g
Fatty acids, total polyunsaturated 17:0	0.0976 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.634 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.0966 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.4278 g
Fatty acids, total trans-monoenoic	0.3406 g
Magnesium, Mg	79.8019 mg
Lysine	1.368 g
Potassium, K	1763.3871 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	0.408 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 pint	0	0	0
Spinach	10 ounces	62.3689	11.0563	0.8505
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Mushroom	1 can	0	0	0
Egg	3	214.5	1.08	14.265
french onion	1 can	0	0	0