Spinach, Cheddar, And Swiss Quiche

1. Preheat oven to 400 degrees Fahrenheit.

2. Mix all ingredients from frozen spinach through pepper in a large bowl and pour into partially cooked pie crust.

3. Top with the remaining 4 slices of swiss cheese and bake in oven for 40 minutes.

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Nutrient	Quantity
Total fats	50.4408 g
Protein	53.6604 g
Carbohydrates	16.9631 g
Energy	743.3467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3292 g
Water	389.6443 g
Aspartic acid	4.4789 g
Calcium, Ca	1059.5133 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0419 g
Lutein + zeaxanthin	1015.52 g
Fiber, total dietary	1.19 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0709 g
Fatty acids, total saturated 22:0	0.0198 g
Carotene, beta	63.3267 g
Niacin	0.4298 mg
Fatty acids, total saturated 18:4	0.0008 g
Vitamin A, RAE	636.7467 g
Fatty acids, total trans-polyenoic	0.187 g
Arginine	2.6379 g
Riboflavin	1.4615 mg
Fatty acids, total trans-polyenoic 22:4	0.0319 g
Tocopherol, beta	0.0368 mg
Fatty acids, total polyunsaturated 15:0	0.2722 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.177 g
Fatty acids, total saturated 20:1	0.1044 g
Glutamic acid	9.4697 g
Sodium, Na	513.8267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8766 g
Total lipid (fat)	50.4408 g
Manganese, Mn	0.1746 mg
Fructose	0.903 g
Proline	4.6379 g
Fatty acids, total saturated 16:0	12.855 g
Fatty acids, total polyunsaturated 16:1 t	0.0917 g
Fatty acids, total saturated 8:0	0.4047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6786 g
Sucrose	0.693 g
Choline, total	628.1513 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1592 g
Fatty acids, total polyunsaturated 18:1 t	0.6273 g
Sugars, total	11.9227 g
Serine	3.6434 g
Fatty acids, total saturated 10:0	0.7791 g
Fatty acids, total saturated 18:0	4.9031 g
Fatty acids, total saturated 20:4 undifferentiated	0.4146 g
Vitamin B-6	0.5422 mg
Selenium, Se	92.9687 g
Ash	5.9497 g
Vitamin D	167.2533 IU
Menaquinone-4	6.9187 g
Fatty acids, total saturated 18:1 undifferentiated	14.0824 g
Pantothenic acid	4.0553 mg
Phenylalanine	3.0387 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.2515 mg
Betaine	2.15 mg
Thiamin	0.1962 mg
Retinol	630.92 g
Methionine	1.555 g
Iron, Fe	3.805 mg
Carbohydrate, by difference	16.9631 g
Phosphorus, P	1035.1 mg
Folate, total	123.8333 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0588 mg
Fatty acids, total saturated 4:0	0.702 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	0.84 g
Alanine	2.4266 g
Cholesterol	838.3867 mg
Valine	3.8626 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0754 g
Fatty acids, total saturated 18:2 undifferentiated	4.2265 g
Glycine	1.4091 g
Carotene, alpha	0.84 g
Glucose (dextrose)	2.119 g
Fatty acids, total saturated 14:0	3.0039 g
Zinc, Zn	6.9717 mg
Isoleucine	2.908 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.8603 g
Fatty acids, total polyunsaturated	5.2775 g
Fatty acids, total saturated 14:1	0.2635 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0761 g
Leucine	5.1615 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1844 g
Tocotrienol, alpha	0.2572 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	2224.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0291 g
Folate, DFE	123.8333 g
Tryptophan	0.7457 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.7849 g
Fatty acids, total polyunsaturated 18:1 c	12.126 g
Fatty acids, total saturated 20:0	0.043 g
Fatty acids, total saturated 6:0	0.5773 g
Lactose	8.2147 g
Tyrosine	2.6885 g
Vitamin B-12	5.0824 g
Vitamin K (phylloquinone)	2.544 g
Fatty acids, total saturated	24.6258 g
Histidine	1.6769 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0257 g
Fatty acids, total monounsaturated	15.4046 g
Threonine	2.2166 g
Folate, food	123.8333 g
Fatty acids, total polyunsaturated 17:0	0.2028 g
Vitamin D (D2 + D3)	4.1627 g
Fatty acids, total polyunsaturated 24:0	0.0076 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	19.68 g
Vitamin D3 (cholecalciferol)	4.1627 g
Vitamin E (alpha-tocopherol)	2.7319 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.9051 g
Fatty acids, total trans-monoenoic	0.7181 g
Magnesium, Mg	74.9867 mg
Lysine	4.4521 g
Potassium, K	653.4 mg
Cystine	0.8213 g
Fluoride, F	2.97 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Salt	1.25 teaspoon	0	0	0
Spinach	1 package	0	0	0
Onion	1	28	6.538	0.07
Cheddar cheese	1 cup	0	0	0
Egg	4	286	1.44	19.02
Pepper	0.75 teaspoon	0	0	0
pie crust	9 inch	0	0	0
swiss cheese	3 slices	330.12	1.2096	26.0316