Spinach Cheese Pie

1. Mix well.

2. Turn into an oiled deep dish pie pan.

3. Spread thinner in the middle.

4. Can be served hot, warm or cold.

5. Bake at 350 for 35-45 minutes.

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Nutrient	Quantity
Total fats	16.43 g
Protein	35.5412 g
Carbohydrates	20.3838 g
Energy	377.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1053 g
Water	150.6725 g
Aspartic acid	2.1008 g
Calcium, Ca	409.25 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1020.375 g
Fiber, total dietary	0.5625 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	205.45 g
Niacin	0.659 mg
Vitamin A, RAE	274 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.266 g
Riboflavin	0.7377 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0709 g
Glutamic acid	2.6085 g
Sodium, Na	676.375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3463 g
Total lipid (fat)	16.43 g
Manganese, Mn	0.1121 mg
Proline	0.8006 g
Fatty acids, total saturated 16:0	3.8801 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0284 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	450.9475 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	3.1425 g
Serine	1.4865 g
Fatty acids, total saturated 10:0	0.0594 g
Fatty acids, total saturated 18:0	1.4615 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.4848 mg
Selenium, Se	63.5575 g
Ash	4.4762 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6279 g
Pantothenic acid	2.3749 mg
Phenylalanine	1.0433 g
Copper, Cu	0.1644 mg
Betaine	0.45 mg
Thiamin	0.107 mg
Retinol	255.6 g
Methionine	0.579 g
Iron, Fe	5.0112 mg
Carbohydrate, by difference	20.3838 g
Phosphorus, P	593.125 mg
Folate, total	89.125 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.0708 g
Alanine	1.1332 g
Cholesterol	566 mg
Valine	1.3185 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.4632 g
Glycine	0.6758 g
Carotene, alpha	13.5 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.2511 g
Zinc, Zn	3.2325 mg
Isoleucine	1.0309 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	3.0305 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.6684 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1227.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	89.125 g
Tryptophan	0.2603 g
Vitamin C, total ascorbic acid	53.8875 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.7643 g
Vitamin B-12	1.775 g
Vitamin K (phylloquinone)	5.86 g
Fatty acids, total saturated	5.9488 g
Histidine	0.4789 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.0744 g
Threonine	0.8618 g
Folate, food	89.125 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	28.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.8498 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	42.625 mg
Lysine	1.4014 g
Potassium, K	567.75 mg
Cystine	0.4222 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 bag	0	0	0
Ricotta cheese	1 carton	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Egg	3	214.5	1.08	14.265
red pepper	0.25 cup	15	3.3038	0.165