Spinach Cheese Puffies

1. In a medium bowl, beat eggs and add remaining ingredients and mix well.

2. Cover and refrigerate 1 hour or until mixture is firm enough to form into balls.

3. Shape spinach mixture into 1 inch balls and place on buttered cookie sheets, cover and refrigerate or freeze until serving time.

4. Bake refrigerated puffies on a greased cookie sheet at 350°F for 12-15 minutes, 18-20 minutes if frozen, and serve warm.

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Nutrient	Quantity
Total fats	29.0399 g
Protein	26.5771 g
Carbohydrates	23.1133 g
Energy	450.2602 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1828 g
Water	185.1467 g
Aspartic acid	1.9124 g
Calcium, Ca	521.6433 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0191 g
Lutein + zeaxanthin	512.9169 g
Fiber, total dietary	4.213 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0282 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	16.2587 g
Niacin	2.053 mg
Vitamin A, RAE	265.7931 g
Fatty acids, total trans-polyenoic	0.0466 g
Arginine	1.7145 g
Riboflavin	0.8855 mg
Fatty acids, total trans-polyenoic 22:4	0.0147 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0636 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0581 g
Fatty acids, total saturated 20:1	0.0579 g
Glutamic acid	3.0952 g
Sodium, Na	792.7328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3304 g
Total lipid (fat)	29.0399 g
Manganese, Mn	0.6332 mg
Fructose	1.032 g
Proline	0.7685 g
Fatty acids, total saturated 16:0	5.0282 g
Fatty acids, total polyunsaturated 16:1 t	0.0206 g
Fatty acids, total saturated 8:0	0.063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6591 g
Sucrose	0.792 g
Choline, total	323.5298 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0375 g
Fatty acids, total polyunsaturated 18:1 t	0.1562 g
Sugars, total	7.7949 g
Serine	1.2848 g
Fatty acids, total saturated 10:0	0.1461 g
Fatty acids, total saturated 18:0	1.9653 g
Fatty acids, total saturated 20:4 undifferentiated	0.1976 g
Vitamin B-6	0.4038 mg
Selenium, Se	40.3143 g
Ash	5.822 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	10.0229 g
Pantothenic acid	2.3094 mg
Phenylalanine	0.9887 g
Copper, Cu	0.6157 mg
Betaine	0.38 mg
Thiamin	0.4892 mg
Retinol	263.7591 g
Methionine	0.5603 g
Iron, Fe	2.9261 mg
Carbohydrate, by difference	23.1133 g
Phosphorus, P	979.2576 mg
Folate, total	91.69 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.1202 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	1.0351 g
Cholesterol	393.5456 mg
Valine	1.182 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0292 g
Fatty acids, total saturated 18:2 undifferentiated	7.9562 g
Glycine	0.824 g
Glucose (dextrose)	1.946 g
Fatty acids, total saturated 14:0	0.5859 g
Zinc, Zn	3.8791 mg
Isoleucine	0.9185 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1588 g
Fatty acids, total polyunsaturated	8.4791 g
Fatty acids, total saturated 14:1	0.0592 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0222 g
Leucine	1.5244 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.046 g
Tocotrienol, alpha	0.092 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	933.9153 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0104 g
Folate, DFE	91.69 g
Tryptophan	0.2972 g
Vitamin C, total ascorbic acid	6.856 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.2666 g
Fatty acids, total polyunsaturated 18:1 c	4.4868 g
Fatty acids, total saturated 20:0	0.0109 g
Fatty acids, total saturated 6:0	0.0885 g
Tyrosine	0.7364 g
Vitamin B-12	1.5534 g
Vitamin K (phylloquinone)	0.671 g
Fatty acids, total saturated	8.3807 g
Histidine	0.4808 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.5005 g
Threonine	0.7992 g
Folate, food	91.69 g
Fatty acids, total polyunsaturated 17:0	0.0543 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.567 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.3292 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.2234 g
Fatty acids, total trans-monoenoic	0.1768 g
Magnesium, Mg	64.8587 mg
Lysine	1.1227 g
Potassium, K	532.7775 mg
Fatty acids, total polyunsaturated 24:1 c	0.0028 g
Cystine	0.3852 g
Fluoride, F	1.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic	1 clove	4.47	0.9918	0.015
Spinach	1 package	0	0	0
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	2 ounces	99.7902	6.0725	5.0349
Egg	2	143	0.72	9.51
corn muffin mix	1 package	0	0	0
creamy bleu cheese salad dressing	0.33 cup	0	0	0