Spinach Dip

1. Mix all ingredients together and stuff into the Pumpernickel bread.

2. Let sit for an hour or so in the fridge til flavours blend.

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Nutrient	Quantity
Total fats	137.305 g
Protein	6.4704 g
Carbohydrates	10.649 g
Energy	1292.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9056 g
Water	301.6466 g
Aspartic acid	0.6026 g
Calcium, Ca	232.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	71.84 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1854 g
Carotene, beta	127.1 g
Niacin	0.2371 mg
Vitamin A, RAE	303.76 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2691 g
Riboflavin	0.3864 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.3567 g
Glutamic acid	1.5479 g
Sodium, Na	1927.3 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7527 g
Total lipid (fat)	137.305 g
Manganese, Mn	0.0507 mg
Proline	0.713 g
Fatty acids, total saturated 16:0	22.0088 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	65.04 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	7.843 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	6.0534 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.0989 mg
Selenium, Se	13.846 g
Ash	5.929 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	76.6677 g
Pantothenic acid	1.2202 mg
Phenylalanine	0.3611 g
Copper, Cu	0.0855 mg
Betaine	1.38 mg
Thiamin	0.0646 mg
Retinol	289.9 g
Methionine	0.1794 g
Iron, Fe	0.161 mg
Carbohydrate, by difference	10.649 g
Phosphorus, P	209.6 mg
Folate, total	13.8 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2668 g
Cholesterol	212.26 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.0489 g
Glycine	0.1748 g
Fatty acids, total saturated 14:0	3.7769 g
Zinc, Zn	0.9214 mg
Isoleucine	0.3749 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.1339 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1190.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	13.8 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	2.07 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.2129 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3496 g
Vitamin B-12	0.7614 g
Vitamin K (phylloquinone)	128.034 g
Fatty acids, total saturated	35.7804 g
Histidine	0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	79.1036 g
Threonine	0.3266 g
Folate, food	13.8 g
Fatty acids, total polyunsaturated 17:0	0.2948 g
Fatty acids, total polyunsaturated 24:0	0.0695 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	9.26 g
Vitamin E (alpha-tocopherol)	5.9548 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	27.64 mg
Lysine	0.6325 g
Potassium, K	359.42 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Spinach	1 package	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
pumpernickel bread	1 round	0	0	0
knorr leek soup mix	1 package	0	0	0