Spinach Dip Supreme

1. Combine all ingredients together in a large bowl and mix well.

2. Cover and chill for at least 2 hours or overnight if you can.

3. Hollow out the bread and scoop the spinach dip inside.

4. Sprinkle the green onion slices evenly over the top.

5. Slice up the bread that you removed into bite-size pieces.

6. Serve with the bite-size bread pieces, breadsticks, veggies, or your favorite dippers.

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Nutrient	Quantity
Total fats	159.5575 g
Protein	9.2764 g
Carbohydrates	15.9735 g
Energy	1520.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9907 g
Water	385.6771 g
Aspartic acid	0.9039 g
Calcium, Ca	348.45 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0276 g
Lutein + zeaxanthin	76.44 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.1981 g
Carotene, beta	155.85 g
Niacin	0.3441 mg
Vitamin A, RAE	446.36 g
Fatty acids, total trans-polyenoic	0.4485 g
Arginine	0.4036 g
Riboflavin	0.5796 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Fatty acids, total polyunsaturated 15:0	0.6016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2346 g
Fatty acids, total saturated 20:1	0.3901 g
Glutamic acid	2.3218 g
Sodium, Na	1962.95 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0908 g
Total lipid (fat)	159.5575 g
Manganese, Mn	0.068 mg
Proline	1.0695 g
Fatty acids, total saturated 16:0	27.9359 g
Fatty acids, total saturated 8:0	0.5002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5111 g
Choline, total	87.12 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2794 g
Fatty acids, total polyunsaturated 18:1 t	2.2977 g
Sugars, total	11.7645 g
Serine	0.6589 g
Fatty acids, total saturated 10:0	1.3041 g
Fatty acids, total saturated 18:0	8.1602 g
Fatty acids, total saturated 20:4 undifferentiated	0.0862 g
Vitamin B-6	0.1461 mg
Selenium, Se	18.101 g
Ash	6.5155 g
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	81.416 g
Pantothenic acid	1.763 mg
Phenylalanine	0.5416 g
Copper, Cu	0.1062 mg
Betaine	2.07 mg
Thiamin	0.0876 mg
Retinol	429.05 g
Methionine	0.2691 g
Iron, Fe	0.2415 mg
Carbohydrate, by difference	15.9735 g
Phosphorus, P	297 mg
Folate, total	20.7 g
Tocopherol, gamma	1.035 mg
Fatty acids, total saturated 4:0	0.107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0207 g
Alanine	0.4002 g
Cholesterol	280.11 mg
Valine	0.6728 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	10.7941 g
Glycine	0.2622 g
Fatty acids, total saturated 14:0	5.6468 g
Zinc, Zn	1.3009 mg
Isoleucine	0.5624 g
Fatty acids, total saturated 12:0	1.5422 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	12.0539 g
Fatty acids, total saturated 14:1	0.4623 g
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	1.1109 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4485 g
Tocotrienol, alpha	0.069 mg
Vitamin A, IU	1704.55 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	20.7 g
Tryptophan	0.1449 g
Vitamin C, total ascorbic acid	3.105 mg
Fatty acids, total polyunsaturated 16:1 c	1.0143 g
Fatty acids, total polyunsaturated 18:1 c	11.9474 g
Fatty acids, total saturated 20:0	0.244 g
Fatty acids, total saturated 6:0	0.7004 g
Lactose	11.7645 g
Tyrosine	0.5244 g
Vitamin B-12	1.0029 g
Vitamin K (phylloquinone)	129.759 g
Fatty acids, total saturated	47.4414 g
Histidine	0.3174 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	84.3867 g
Threonine	0.4899 g
Folate, food	20.7 g
Fatty acids, total polyunsaturated 17:0	0.419 g
Fatty acids, total polyunsaturated 24:0	0.0764 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	10.41 g
Vitamin E (alpha-tocopherol)	6.3918 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Fatty acids, total trans	2.7462 g
Fatty acids, total trans-monoenoic	2.2977 g
Magnesium, Mg	39.14 mg
Lysine	0.9488 g
Potassium, K	503.17 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.1001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1.5 1/2	683.1	15.9735	66.7575
Spinach	1 package	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Sourdough bread	1 loaf	0	0	0
Green Onion	0	0	0	0
water chestnut	1 can	0	0	0
knorr vegetable soup mix	1 package	0	0	0