Spinach Dip With Mushrooms

1. In a medium-sized bowl, combine all ingredients.

2. Mix well.

3. cover and refrigerate.

4. Serve chilled with a variety of raw vegetables.

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Nutrient	Quantity
Total fats	93.8011 g
Protein	2.9245 g
Carbohydrates	12.2262 g
Energy	895.03 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7801 g
Water	330.2272 g
Calcium, Ca	110.76 mg
Lutein + zeaxanthin	1890.18 g
Fiber, total dietary	3.834 g
Fatty acids, total saturated 22:0	0.1644 g
Carotene, beta	5181.6 g
Niacin	0.7261 mg
Vitamin A, RAE	444.56 g
Riboflavin	0.0554 mg
Fatty acids, total polyunsaturated 15:0	0.0159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.29 g
Sodium, Na	1887.95 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0808 g
Total lipid (fat)	93.8011 g
Manganese, Mn	0.3357 mg
Fructose	4.5156 g
Fatty acids, total saturated 16:0	10.2504 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3408 g
Choline, total	30.039 mg
Sugars, total	8.3283 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	1.8654 g
Vitamin B-6	0.192 mg
Selenium, Se	6.401 g
Ash	5.8423 g
Fatty acids, total saturated 18:1 undifferentiated	67.2093 g
Pantothenic acid	0.4285 mg
Copper, Cu	0.1101 mg
Thiamin	0.0825 mg
Retinol	11.6 g
Iron, Fe	1.0863 mg
Carbohydrate, by difference	12.2262 g
Phosphorus, P	88.05 mg
Folate, total	63.9 g
Cholesterol	76.56 mg
Fatty acids, total saturated 18:2 undifferentiated	8.6501 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	0.0499 g
Zinc, Zn	0.5884 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	9.4302 g
Fatty acids, total saturated 14:1	0.0043 g
Vitamin A, IU	8682.4 IU
Folate, DFE	63.9 g
Vitamin C, total ascorbic acid	28.542 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.1551 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	457.503 g
Fatty acids, total saturated	12.6437 g
Fatty acids, total monounsaturated	68.5843 g
Folate, food	63.9 g
Fatty acids, total polyunsaturated 17:0	0.0485 g
Fatty acids, total polyunsaturated 24:0	0.06 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	5.5281 mg
Magnesium, Mg	38.72 mg
Potassium, K	410.59 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 package	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Mushroom	1 cup	0	0	0
Green Onion	3	57.51	12.2262	1.0011
nonfat cream	1.5 1/2	0	0	0