Spinach Feta Personal Pizza

1. Turn on oven broiler.

2. Spray cookie sheet with spray margarine and place tortilla on sheet.

3. Toast tortilla lightly on both sides under broiler. Remove from oven.

4. Top tortilla with sauce, spinach leaves, and tomato slices.

5. Sprinkle on feta cheese and mozzarella cheese.

6. Place under broiler until cheese melts.

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Nutrient	Quantity
Total fats	11.2492 g
Protein	58.6469 g
Carbohydrates	68.7873 g
Energy	494.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3084 g
Water	1439.1425 g
Aspartic acid	6.7654 g
Calcium, Ca	2075.6288 mg
Lutein + zeaxanthin	197355.6 g
Fiber, total dietary	45.87 g
Carotene, beta	109746.2812 g
Niacin	8.4497 mg
Vitamin A, RAE	9153.3188 g
Arginine	7.5477 g
Riboflavin	3.5902 mg
Tocopherol, beta	0.156 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	8.1518 g
Sodium, Na	1349.9888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0402 g
Total lipid (fat)	11.2492 g
Manganese, Mn	11.0546 mg
Fructose	2.808 g
Proline	3.218 g
Fatty acids, total saturated 16:0	1.1905 g
Fatty acids, total saturated 8:0	0.0531 g
Sucrose	3.744 g
Choline, total	346.2038 mg
Sugars, total	11.7141 g
Serine	2.7616 g
Fatty acids, total saturated 10:0	0.1903 g
Fatty acids, total saturated 18:0	0.1606 g
Vitamin B-6	2.7658 mg
Selenium, Se	95.0062 g
Ash	23.205 g
Vitamin D	1.5 IU
Fatty acids, total saturated 18:1 undifferentiated	0.5094 g
Pantothenic acid	1.6749 mg
Phenylalanine	3.2925 g
Copper, Cu	2.2926 mg
Betaine	1831.44 mg
Thiamin	1.5 mg
Retinol	11.7188 g
Methionine	0.8457 g
Iron, Fe	29.8284 mg
Carbohydrate, by difference	68.7873 g
Phosphorus, P	811.7438 mg
Folate, total	2268.15 g
Tocopherol, gamma	2.184 mg
Fatty acids, total saturated 4:0	0.0828 g
Alanine	3.4607 g
Cholesterol	8.3438 mg
Valine	2.8766 g
Fatty acids, total saturated 18:2 undifferentiated	0.0564 g
Glycine	3.4567 g
Glucose (dextrose)	3.744 g
Fatty acids, total saturated 14:0	0.2812 g
Zinc, Zn	9.0848 mg
Isoleucine	2.0409 g
Fatty acids, total saturated 12:0	0.1153 g
Fatty acids, total polyunsaturated	1.3658 g
Leucine	3.282 g
Vitamin A, IU	183175.2675 IU
Folate, DFE	2265 g
Tryptophan	1.5788 g
Vitamin C, total ascorbic acid	89.3595 mg
Fatty acids, total saturated 6:0	0.0575 g
Tyrosine	3.4166 g
Vitamin B-12	0.1647 g
Vitamin K (phylloquinone)	5803.3688 g
Fatty acids, total saturated	2.1857 g
Histidine	0.8016 g
Fatty acids, total monounsaturated	0.5786 g
Threonine	3.4449 g
Folate, food	2268.15 g
Vitamin D (D2 + D3)	0.0375 g
Vitamin D3 (cholecalciferol)	0.0375 g
Vitamin E (alpha-tocopherol)	45.2569 mg
Magnesium, Mg	1178.3962 mg
Lysine	4.0299 g
Potassium, K	5514.9225 mg
Cystine	0.4602 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 tablespoons	0	0	0
Pizza sauce	2 tablespoons	17.01	2.7279	0.3622
Feta cheese	1 tablespoon	24.75	0.3834	1.995
Flour Tortilla	1	0	0	0
rom tomato	1	0	0	0
spinach leaf	10	452.4	65.676	8.892