Spinach Feta Tomato Pizza

1. On top of pizza crust, spread the alfredo sauce evenly.

2. Sprinkle the Italian seasoning and garlic on top of the sauce.

3. Add feta, parmesan, mozzarella cheeses.

4. Spread the spinach across the pizza.

5. Top with thin tomato slices, and finally, the avocado slices.

6. Bake at 425 for about 20 minutes, depending on the type of crust you're using.

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Nutrient	Quantity
Total fats	16.974 g
Protein	18.8356 g
Carbohydrates	11.9932 g
Energy	276.172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.214 g
Water	44.7752 g
Aspartic acid	0.598 g
Calcium, Ca	534.818 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	0.0588 g
Carotene, beta	4.99 g
Niacin	0.8029 mg
Vitamin A, RAE	101.75 g
Arginine	0.3703 g
Riboflavin	0.6461 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	1.8383 g
Sodium, Na	918.226 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3112 g
Total lipid (fat)	16.974 g
Manganese, Mn	0.0678 mg
Proline	1.0363 g
Fatty acids, total saturated 16:0	4.1262 g
Fatty acids, total saturated 8:0	0.4207 g
Choline, total	15.2796 mg
Sugars, total	3.3955 g
Serine	0.8821 g
Fatty acids, total saturated 10:0	1.5081 g
Fatty acids, total saturated 18:0	1.2372 g
Vitamin B-6	0.3726 mg
Selenium, Se	20.3076 g
Ash	5.222 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.2327 g
Pantothenic acid	0.7419 mg
Phenylalanine	0.5113 g
Copper, Cu	0.0364 mg
Thiamin	0.1311 mg
Retinol	101.55 g
Methionine	0.2781 g
Iron, Fe	1.5351 mg
Carbohydrate, by difference	11.9932 g
Phosphorus, P	397.034 mg
Folate, total	29.084 g
Fatty acids, total saturated 4:0	0.6136 g
Alanine	0.483 g
Cholesterol	70.75 mg
Valine	0.8069 g
Fatty acids, total saturated 18:2 undifferentiated	0.2735 g
Glycine	0.0784 g
Fatty acids, total saturated 14:0	2.1712 g
Zinc, Zn	2.7925 mg
Isoleucine	0.6083 g
Fatty acids, total saturated 12:0	0.8972 g
Fatty acids, total polyunsaturated	0.4874 g
Leucine	1.0548 g
Vitamin A, IU	346.952 IU
Folate, DFE	29.084 g
Tryptophan	0.1518 g
Vitamin C, total ascorbic acid	0.8736 mg
Fatty acids, total saturated 6:0	0.449 g
Tyrosine	0.5033 g
Vitamin B-12	1.4875 g
Vitamin K (phylloquinone)	1.4776 g
Fatty acids, total saturated	11.834 g
Histidine	0.301 g
Fatty acids, total monounsaturated	3.7568 g
Threonine	0.4822 g
Folate, food	29.084 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.1452 mg
Magnesium, Mg	22.95 mg
Lysine	0.9219 g
Potassium, K	177.728 mg
Cystine	0.0641 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Avocado	1	0	0	0
Spinach	1 package	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Feta cheese	0.5 cup	198	3.0675	15.96
Italian seasoning	1 tablespoon	0	0	0
rom tomato	1	0	0	0
pizza crust	1	0	0	0
garlic alfredo sauce	1.5 cup	0	0	0