Spinach Fried Rice

1. In a wok or large frying pan over medium high heat, saute the spinach and garlic in the oil for 2 minutes, stirring constantly.

2. Transfer to a platter In the same pan, heat the wine and saute the celery or bok choy and mushrooms, stirring constantly, for 3 minutes.

3. Add the rice, scallions and spinach.

4. Heat through.

5. Season with soy sauce or tamari.

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Nutrient	Quantity
Total fats	0.6071 g
Protein	5.4278 g
Carbohydrates	10.0294 g
Energy	60.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0736 g
Water	186.2546 g
Aspartic acid	0.5278 g
Calcium, Ca	124.37 mg
Lutein + zeaxanthin	6060.14 g
Fiber, total dietary	3.638 g
Carotene, beta	2954.2 g
Niacin	1.5249 mg
Vitamin A, RAE	245.77 g
Arginine	0.3123 g
Riboflavin	0.2221 mg
Glutamic acid	0.8934 g
Sodium, Na	1879.13 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	0.6071 g
Manganese, Mn	0.9737 mg
Fructose	0.4412 g
Proline	0.2626 g
Fatty acids, total saturated 16:0	0.0902 g
Sucrose	0.1443 g
Choline, total	23.519 mg
Sugars, total	2.3129 g
Serine	0.2231 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.2992 mg
Selenium, Se	2.016 g
Ash	6.6912 g
Fatty acids, total saturated 18:1 undifferentiated	0.0667 g
Pantothenic acid	0.4273 mg
Phenylalanine	0.217 g
Copper, Cu	0.1464 mg
Betaine	55.807 mg
Thiamin	0.0927 mg
Methionine	0.0694 g
Iron, Fe	2.3575 mg
Carbohydrate, by difference	10.0294 g
Phosphorus, P	117.84 mg
Folate, total	144.32 g
Tocopherol, gamma	0.081 mg
Alanine	0.2096 g
Valine	0.2436 g
Fatty acids, total saturated 18:2 undifferentiated	0.1976 g
Glycine	0.2113 g
Glucose (dextrose)	0.5495 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.8153 mg
Isoleucine	0.2213 g
Fatty acids, total polyunsaturated	0.2717 g
Leucine	0.3502 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	4922.93 IU
Folate, DFE	144.32 g
Tryptophan	0.0664 g
Vitamin C, total ascorbic acid	22.348 mg
Phytosterols	10.11 mg
Galactose	0.5298 g
Tyrosine	0.1539 g
Vitamin K (phylloquinone)	298.75 g
Fatty acids, total saturated	0.1075 g
Histidine	0.1114 g
Fatty acids, total monounsaturated	0.0725 g
Threonine	0.1892 g
Folate, food	144.32 g
Vitamin E (alpha-tocopherol)	1.3285 mg
Magnesium, Mg	76.84 mg
Lysine	0.2667 g
Potassium, K	745.96 mg
Cystine	0.0615 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.33 cup	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Spinach	1.5 cups	10.35	1.6335	0.1755
Mushroom	1 cup	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Celery	1 cup	16.16	2.9997	0.1717
scallion	0.25 cup	8	1.835	0.0475
grain brown rice	3 cups	0	0	0
dark sesame oil	1 teaspoon	0	0	0