Spinach Garlic Pizza

1. Mix olive oil and garlic in small microwavable bowl.

2. Microwave on HIGH 30 seconds.

3. Place pizza crust on cookie sheet; brush entire surface with oil mixture.

4. Top with spinach, mozzarella cheese, tomato slices and feta cheese.

5. Sprinkle pizza with rosemary and parmesan Bake at 450' F for 10 to 12 minutes or until cheese is melted and crust is golden.

6. Let stand 5 minutes.

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Nutrient	Quantity
Total fats	13.556 g
Protein	0.214 g
Carbohydrates	1.1367 g
Energy	124.727 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1062 g
Water	2.2318 g
Aspartic acid	0.0174 g
Calcium, Ca	7.784 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.1617 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.15 g
Niacin	0.0274 mg
Vitamin A, RAE	1.022 g
Arginine	0.0201 g
Riboflavin	0.0044 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0423 g
Glutamic acid	0.0267 g
Sodium, Na	0.962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1699 g
Total lipid (fat)	13.556 g
Manganese, Mn	0.0569 mg
Proline	0.004 g
Fatty acids, total saturated 16:0	1.5401 g
Choline, total	0.7365 mg
Sugars, total	0.03 g
Serine	0.0066 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2653 g
Vitamin B-6	0.0394 mg
Selenium, Se	0.426 g
Ash	0.0614 g
Fatty acids, total saturated 18:1 undifferentiated	9.6288 g
Pantothenic acid	0.0235 mg
Phenylalanine	0.0067 g
Copper, Cu	0.0111 mg
Betaine	0.0135 mg
Thiamin	0.0063 mg
Methionine	0.0026 g
Iron, Fe	0.1732 mg
Carbohydrate, by difference	1.1367 g
Phosphorus, P	5.052 mg
Folate, total	0.853 g
Tocopherol, gamma	0.112 mg
Alanine	0.0052 g
Valine	0.0099 g
Fatty acids, total saturated 18:2 undifferentiated	1.3279 g
Glycine	0.0071 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0413 mg
Isoleucine	0.0075 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.4344 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0109 g
Vitamin A, IU	20.738 IU
Folate, DFE	0.853 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	1.0886 mg
Phytosterols	30.143 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	8.178 g
Fatty acids, total saturated	1.8867 g
Histidine	0.0039 g
Fatty acids, total monounsaturated	9.8581 g
Threonine	0.0057 g
Folate, food	0.853 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9396 mg
Magnesium, Mg	1.387 mg
Lysine	0.0092 g
Potassium, K	16.841 mg
Cystine	0.0023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	1 package	0	0	0
Parmesan cheese	0	0	0	0
Feta cheese	1 package	0	0	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
plum tomato	2	0	0	0
pizza crust	1	0	0	0