Spinach Garnish

1. First remove the stems of the spinach; rinse in cold water and dry off excess water.

2. In a pot over med heat, put 1 or 2 tablespoon of butter a pinch of nutmeg salt and pepper.

3. As soon as the butter stars bubbling, add you spinach. With a wooden spoon, keep turning the spinach until the leaves soften--but no more.

4. Put some spinach on bottom of each plate and your fish on top.

5. To add colour, you can insert a few mini tomatoes around.

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Nutrient	Quantity
Total fats	0.0499 g
Protein	0.008 g
Carbohydrates	0.0678 g
Energy	0.7219 kCal
Water	0.0086 g
Calcium, Ca	0.253 mg
Fiber, total dietary	0.0286 g
Carotene, beta	0.0385 g
Niacin	0.0018 mg
Vitamin A, RAE	0.0069 g
Riboflavin	0.0001 mg
Sodium, Na	0.022 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.0499 g
Manganese, Mn	0.004 mg
Fatty acids, total saturated 16:0	0.0031 g
Choline, total	0.0121 mg
Sugars, total	0.0041 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0002 mg
Selenium, Se	0.0022 g
Ash	0.0032 g
Fatty acids, total saturated 18:1 undifferentiated	0.0022 g
Copper, Cu	0.0014 mg
Thiamin	0.0005 mg
Iron, Fe	0.0042 mg
Carbohydrate, by difference	0.0678 g
Phosphorus, P	0.2929 mg
Folate, total	0.1045 g
Tocopherol, gamma	0.0007 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0005 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	0.003 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0005 g
Vitamin A, IU	0.1403 IU
Folate, DFE	0.1045 g
Vitamin C, total ascorbic acid	0.0041 mg
Phytosterols	0.0853 mg
Fatty acids, total saturated	0.0357 g
Fatty acids, total monounsaturated	0.0044 g
Folate, food	0.1045 g
Cryptoxanthin, beta	0.0908 g
Magnesium, Mg	0.2516 mg
Potassium, K	0.4813 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	0	0	0
Spinach	2 bags	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
salt pepper	0	0	0	0