Spinach, Gorgonzola And Lemon Rice

1. Heat oil in a large saucepan over medium heat. Add mushrooms and cook until soft. Add cheese & cook 3 minutes. Stir in cream, lemon juice, salt and pepper. Stir in rice and heat until hot, about 5 minutes. Stir in spinach just before serving. Sprinkle with lemon zest to serve.

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Nutrient	Quantity
Total fats	52.4029 g
Protein	41.4419 g
Carbohydrates	447.8387 g
Energy	2476.5832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4579 g
Water	127.4032 g
Aspartic acid	3.852 g
Calcium, Ca	199.6472 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	7.1855 g
Fiber, total dietary	7.452 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.0438 g
Carotene, beta	45.2875 g
Niacin	23.3384 mg
Vitamin A, RAE	246.7552 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	3.3381 g
Riboflavin	0.3904 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.2121 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0768 g
Fatty acids, total saturated 20:1	0.123 g
Glutamic acid	8.0603 g
Sodium, Na	44.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7439 g
Total lipid (fat)	52.4029 g
Manganese, Mn	6.119 mg
Fructose	0.4478 g
Proline	2.0485 g
Fatty acids, total saturated 16:0	9.5275 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.231 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5281 g
Sucrose	0.5753 g
Choline, total	43.9715 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	3.1903 g
Serine	2.14 g
Fatty acids, total saturated 10:0	0.5493 g
Fatty acids, total saturated 18:0	2.7402 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.9469 mg
Selenium, Se	85.6637 g
Ash	3.9598 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	25.155 g
Pantothenic acid	5.9727 mg
Phenylalanine	2.1952 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	1.2401 mg
Betaine	0.0782 mg
Thiamin	3.2167 mg
Retinol	243 g
Methionine	0.9726 g
Iron, Fe	24.2119 mg
Carbohydrate, by difference	447.8387 g
Phosphorus, P	676.3985 mg
Folate, total	1290.6477 g
Tocopherol, gamma	0.4058 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	0.115 g
Alanine	2.3503 g
Cholesterol	67.8 mg
Valine	2.5193 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0255 g
Fatty acids, total saturated 18:2 undifferentiated	4.2301 g
Glycine	1.8459 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.4144 g
Fatty acids, total saturated 14:0	2.0216 g
Zinc, Zn	6.2155 mg
Isoleucine	1.7991 g
Fatty acids, total saturated 12:0	0.6308 g
Fatty acids, total polyunsaturated	4.7777 g
Fatty acids, total saturated 14:1	0.2071 g
Fatty acids, total polyunsaturated 17:1	0.0728 g
Leucine	3.4151 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.0589 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	886.9752 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	2156.4477 g
Tryptophan	0.5006 g
Vitamin C, total ascorbic acid	12.1635 mg
Phytosterols	60.199 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	4.2517 g
Fatty acids, total saturated 20:0	0.14 g
Fatty acids, total saturated 6:0	0.3655 g
Lactose	1.752 g
Tyrosine	1.4041 g
Vitamin B-12	0.096 g
Vitamin K (phylloquinone)	19.6703 g
Fatty acids, total saturated	18.5666 g
Histidine	0.9729 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	26.3094 g
Threonine	1.4923 g
Folate, food	52.9977 g
Fatty acids, total polyunsaturated 17:0	0.1319 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.3638 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	5.0888 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	145.7632 mg
Lysine	1.5077 g
Potassium, K	734.5767 mg
Cystine	0.8201 g
Fluoride, F	1.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	3 cups	2025.75	443.7225	3.663
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Mushroom	2 cups	0	0	0
Lemon zest	2 teaspoons	0	0	0
Heavy Cream	0.5 cup	204	1.644	21.648
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
baby spinach leaf	2 cups	0	0	0
gorgonzola	1 package	0	0	0