Spinach In A Bread Bowl

1. Combine all ingredients except bread.

2. Cut circle in top of one loaf of bread and hollow it out,adding filling to inside of bread.

3. Cut remaining loaf into cubes.

4. Serve with small knife to spread filling on cubes.

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Nutrient	Quantity
Total fats	137.325 g
Protein	6.6904 g
Carbohydrates	12.517 g
Energy	1300.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9064 g
Water	319.4686 g
Aspartic acid	0.6208 g
Calcium, Ca	236.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	72.64 g
Fiber, total dietary	0.34 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1854 g
Carotene, beta	127.3 g
Niacin	0.2603 mg
Vitamin A, RAE	303.76 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2899 g
Riboflavin	0.3918 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.3567 g
Glutamic acid	1.5995 g
Sodium, Na	1928.1 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7527 g
Total lipid (fat)	137.325 g
Manganese, Mn	0.0765 mg
Fructose	0.258 g
Proline	0.7154 g
Fatty acids, total saturated 16:0	22.0156 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.198 g
Choline, total	66.26 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	8.691 g
Serine	0.4435 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	6.0542 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1229 mg
Selenium, Se	13.946 g
Ash	5.999 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	76.6703 g
Pantothenic acid	1.2448 mg
Phenylalanine	0.3661 g
Copper, Cu	0.0933 mg
Betaine	1.4 mg
Thiamin	0.0738 mg
Retinol	289.9 g
Methionine	0.1798 g
Iron, Fe	0.203 mg
Carbohydrate, by difference	12.517 g
Phosphorus, P	215.4 mg
Folate, total	17.6 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.271 g
Cholesterol	212.26 mg
Valine	0.4527 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.0515 g
Glycine	0.1798 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	3.7777 g
Zinc, Zn	0.9554 mg
Isoleucine	0.3777 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.1373 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7456 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.054 mg
Vitamin A, IU	1190.9 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	17.6 g
Tryptophan	0.0994 g
Vitamin C, total ascorbic acid	3.55 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.2129 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3524 g
Vitamin B-12	0.7614 g
Vitamin K (phylloquinone)	128.114 g
Fatty acids, total saturated	35.7888 g
Histidine	0.2144 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	79.1062 g
Threonine	0.3308 g
Folate, food	17.6 g
Fatty acids, total polyunsaturated 17:0	0.2948 g
Fatty acids, total polyunsaturated 24:0	0.0695 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	9.26 g
Vitamin E (alpha-tocopherol)	5.9588 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	29.64 mg
Lysine	0.6403 g
Potassium, K	388.62 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0675 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Spinach	1 package	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Mayonnaise	1 cup	837.52	0	92.8
water chestnut	1 can	0	0	0
knorr vegetable soup mix	1 cup	0	0	0
bread hawaiian	2 loaves	0	0	0