Spinach Lasagna

1. In a bowl, mix together cottage cheese, eggs, parsley, butter, salt, pepper and garlic powder.

2. Grease a 13x9 casserole. Place a layer of noodles, cottage cheese mixture, spinach, Monterey jack cheeses, and Parmesan cheese. Continue layering and make sure top layer consists of the two cheeses.

3. Bake at 350 degress for a 1/2 hour or until hot and bubbly. Important: Allow to rest for a while before serving.

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Nutrient	Quantity
Total fats	111.1454 g
Protein	211.4499 g
Carbohydrates	94.9438 g
Energy	2212.0233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7345 g
Water	989.1995 g
Aspartic acid	11.505 g
Calcium, Ca	2223.0324 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	714.318 g
Fiber, total dietary	11.2854 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	310.9322 g
Niacin	10.7832 mg
Vitamin A, RAE	614.0788 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	8.4867 g
Riboflavin	2.9262 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.2702 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1682 g
Glutamic acid	29.9801 g
Sodium, Na	4597.6288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9226 g
Total lipid (fat)	111.1454 g
Manganese, Mn	1.8006 mg
Proline	12.6059 g
Fatty acids, total saturated 16:0	15.6641 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2567 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	620.2761 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	25.7392 g
Serine	7.918 g
Fatty acids, total saturated 10:0	0.6854 g
Fatty acids, total saturated 18:0	6.9182 g
Fatty acids, total saturated 20:4 undifferentiated	0.3059 g
Vitamin B-6	1.12 mg
Selenium, Se	191.112 g
Ash	27.73 g
Vitamin D	109.1201 IU
Menaquinone-4	8.136 g
Fatty acids, total saturated 18:1 undifferentiated	32.5232 g
Pantothenic acid	7.4163 mg
Phenylalanine	7.0344 g
Copper, Cu	2.8642 mg
Betaine	6.628 mg
Thiamin	2.139 mg
Retinol	584.6407 g
Methionine	3.519 g
Iron, Fe	12.8037 mg
Carbohydrate, by difference	94.9438 g
Phosphorus, P	3507.9673 mg
Folate, total	332.8562 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5201 mg
Fatty acids, total saturated 4:0	1.119 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	5.331 g
Cholesterol	655.0136 mg
Valine	8.8204 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	27.4586 g
Glycine	3.9084 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.9609 g
Zinc, Zn	15.1814 mg
Isoleucine	6.9374 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.7448 g
Fatty acids, total polyunsaturated	28.8085 g
Fatty acids, total saturated 14:1	0.1607 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	12.8193 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2553.5816 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0342 g
Folate, DFE	332.8562 g
Tryptophan	1.9656 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.3028 g
Lactose	24.1369 g
Tyrosine	6.8575 g
Vitamin B-12	7.9239 g
Vitamin K (phylloquinone)	63.1667 g
Fatty acids, total saturated	29.5041 g
Histidine	3.8871 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	33.811 g
Threonine	5.9674 g
Folate, food	332.8562 g
Fatty acids, total polyunsaturated 17:0	0.1305 g
Vitamin D (D2 + D3)	2.904 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.904 g
Vitamin E (alpha-tocopherol)	2.967 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1328 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	278.7535 mg
Lysine	10.0475 g
Potassium, K	2597.3474 mg
Cystine	1.3011 g
Fluoride, F	286.7646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0.5 cup	684	31.428	57.6
Garlic powder	0	0	0	0
Cottage cheese	2 lbs	885.922	30.5553	38.8721
Spinach	2 packages	0	0	0
Parmesan cheese	1 cup	296	32	4
Egg	2	143	0.72	9.51
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0	0	0	0
lasagna noodle	8 ounces	201.7333	0	1.1333
monterey jack cheese	1	201.7333	0	1.1333