Spinach, Mandarin &Amp; Cashew Salad

1. Mix the all from the olive oil down to the pepper in a shaker and make sure it is mixed well. Then toss into spinach mixture and combine, then enjoy!

2. ***Amount of spinach sugested, as well as the oranges and cashews may be too little or too much, adjust to your liking!***.

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Nutrient	Quantity
Total fats	42.614 g
Protein	14.0424 g
Carbohydrates	36.6578 g
Energy	545.4051 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4883 g
Water	650.8817 g
Aspartic acid	0.1299 g
Calcium, Ca	1299.3184 mg
Lutein + zeaxanthin	157.6135 g
Fiber, total dietary	18.6464 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	162.4579 g
Niacin	4.4426 mg
Vitamin A, RAE	3004.1084 g
Arginine	0.0672 g
Riboflavin	0.5942 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.2941 g
Glutamic acid	0.0636 g
Sodium, Na	130.1262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5153 g
Total lipid (fat)	42.614 g
Manganese, Mn	2.5236 mg
Fructose	2.3407 g
Proline	0.0763 g
Fatty acids, total saturated 16:0	4.65 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	5.8989 g
Choline, total	10.1019 mg
Sugars, total	10.325 g
Serine	0.0334 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8119 g
Vitamin B-6	0.9959 mg
Selenium, Se	4.9168 g
Ash	8.8166 g
Fatty acids, total saturated 18:1 undifferentiated	29.0496 g
Pantothenic acid	1.2838 mg
Phenylalanine	0.0189 g
Copper, Cu	0.4973 mg
Betaine	0.1636 mg
Thiamin	0.4654 mg
Methionine	0.0023 g
Iron, Fe	9.4775 mg
Carbohydrate, by difference	36.6578 g
Phosphorus, P	189.4845 mg
Folate, total	969.7189 g
Tocopherol, gamma	0.355 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5223 g
Lycopene	0.0575 g
Alanine	0.0291 g
Valine	0.0221 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	4.1825 g
Glycine	0.0198 g
Carotene, alpha	98.5678 g
Glucose (dextrose)	2.0774 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	1.0976 mg
Isoleucine	0.0177 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	4.6703 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0302 g
Tocotrienol, alpha	0.0512 mg
Vitamin A, IU	60083.1876 IU
Folate, DFE	969.7189 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	806.5153 mg
Phytosterols	89.7695 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.016 g
Vitamin K (phylloquinone)	26.3537 g
Fatty acids, total saturated	5.7243 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	30.4383 g
Threonine	0.0163 g
Folate, food	969.7189 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	397.1302 g
Vitamin E (alpha-tocopherol)	6.0215 mg
Magnesium, Mg	78.9743 mg
Lysine	0.0319 g
Potassium, K	2868.1269 mg
Cystine	0.0024 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Spinach	4 cups	132	23.4	1.8
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Cashew	0.25 cup	0	0	0
Garlic Clove	2	0	0	0
nonfat cream	2 tablespoons	0	0	0
wine vinegar	1 tablespoon	2.831	0.0402	0
mandarin orange	0.5 cup	51.675	13.0065	0.3022