Spinach, Mushroom, And Chicken Risotto For Rice Cooker

1. Add spinach, rice, and liquid to rice cooker bowl and turn to COOK mode.

2. While the rice cooks, heat olive oil in a saute pan.

3. Sauté chicken on all sides, until no longer pink in the center. Remove pan from heat and set aside.

4. When cooker switches to KEEP WARM, stir in chicken, mushrooms and cheese.

5. Replace lid and let rice steam for another 5 minutes on KEEP WARM setting.

6. Season to taste with freshly ground black pepper and kosher salt.

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Nutrient	Quantity
Total fats	52.6197 g
Protein	149.1893 g
Carbohydrates	37.07 g
Energy	1220.5398 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6151 g
Water	1565.2032 g
Aspartic acid	8.4323 g
Calcium, Ca	1515.2552 mg
Fiber, total dietary	16.8 g
Carotene, beta	2.6 g
Niacin	65.9088 mg
Vitamin A, RAE	3086.8623 g
Arginine	5.8468 g
Riboflavin	1.3014 mg
Fatty acids, total saturated 20:1	0.7124 g
Glutamic acid	13.9525 g
Sodium, Na	5336.5235 mg
Fatty acids, total saturated 16:1 undifferentiated	2.744 g
Total lipid (fat)	52.6197 g
Manganese, Mn	4.0356 mg
Proline	4.3273 g
Fatty acids, total saturated 16:0	10.8865 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	378.5048 mg
Sugars, total	2.946 g
Serine	3.3067 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	3.0422 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.4932 mg
Selenium, Se	106.1444 g
Ash	28.0961 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	17.7105 g
Pantothenic acid	5.0173 mg
Phenylalanine	3.7013 g
Copper, Cu	1.3869 mg
Betaine	39.9162 mg
Thiamin	0.7492 mg
Retinol	116.6623 g
Methionine	2.5537 g
Iron, Fe	16.4562 mg
Carbohydrate, by difference	37.07 g
Phosphorus, P	1550.8517 mg
Folate, total	1007.3837 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.522 g
Alanine	5.3841 g
Cholesterol	301.8595 mg
Valine	4.6266 g
Fatty acids, total saturated 18:2 undifferentiated	9.6071 g
Glycine	5.5701 g
Fatty acids, total saturated 14:0	0.5389 g
Zinc, Zn	6.7607 mg
Isoleucine	4.8217 g
Fatty acids, total saturated 12:0	0.0734 g
Fatty acids, total polyunsaturated	10.9328 g
Leucine	6.9581 g
Vitamin A, IU	59806.6821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	1007.3837 g
Tryptophan	1.075 g
Vitamin C, total ascorbic acid	780 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	3.1026 g
Vitamin B-12	3.2742 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	15.1212 g
Histidine	2.835 g
Fatty acids, total monounsaturated	21.9976 g
Threonine	3.9417 g
Folate, food	1007.3837 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	1.3083 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	202.5182 mg
Lysine	7.8245 g
Potassium, K	5097.1044 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
Spinach	4 cups	132	23.4	1.8
Extra virgin olive oil	1 tablespoon	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Mushroom	1	0	0	0
Pepper	0	0	0	0
chicken broth	3 cups	234.36	5.67	7.8624
grain rice	1 cup	0	0	0