Spinach Mushroom Beef Patties

1. In a large bowl, all ingredients except for ground beef,

2. Crumble beef over mixture, and mix well.

3. Shape into 8 patties.

4. Grill, uncovered over medium hot heat for 5-7 minutes on each side or until a meat thermometer reaches 160 degrees, and meat juices run clear.

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Nutrient	Quantity
Total fats	133.5381 g
Protein	203.6863 g
Carbohydrates	3.1412 g
Energy	2084.2639 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7995 g
Water	669.9803 g
Aspartic acid	1.9924 g
Calcium, Ca	995.6503 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	46.494 g
Niacin	43.8273 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	144.018 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	1.1816 g
Riboflavin	1.7407 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	6.4377 g
Sodium, Na	1318.8324 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6469 g
Total lipid (fat)	133.5381 g
Manganese, Mn	0.102 mg
Proline	2.8327 g
Fatty acids, total saturated 16:0	30.426 g
Fatty acids, total saturated 8:0	0.1418 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Choline, total	628.9068 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	1.2814 g
Serine	1.6046 g
Fatty acids, total saturated 10:0	0.33 g
Fatty acids, total saturated 18:0	20.1589 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.2999 mg
Selenium, Se	145.15 g
Ash	19.2211 g
Vitamin D	13.608 IU
Fatty acids, total saturated 18:1 undifferentiated	43.9736 g
Pantothenic acid	5.315 mg
Phenylalanine	1.4356 g
Copper, Cu	0.5999 mg
Betaine	72.5749 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.4649 mg
Retinol	140.616 g
Methionine	0.7677 g
Iron, Fe	18.3025 mg
Carbohydrate, by difference	3.1412 g
Phosphorus, P	2112.6172 mg
Folate, total	64.6371 g
Fatty acids, total saturated 4:0	0.5851 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.8403 g
Cholesterol	635.0312 mg
Valine	1.7203 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	4.2445 g
Glycine	0.5262 g
Fatty acids, total saturated 14:0	4.9419 g
Zinc, Zn	44.4068 mg
Isoleucine	1.32 g
Fatty acids, total saturated 12:0	0.2676 g
Fatty acids, total polyunsaturated	5.3614 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	2.6819 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Vitamin A, IU	545.454 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	64.6371 g
Tryptophan	0.3844 g
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Fatty acids, total saturated 6:0	0.1134 g
Tyrosine	1.591 g
Vitamin B-12	18.8015 g
Vitamin K (phylloquinone)	11.7934 g
Fatty acids, total saturated	59.8677 g
Histidine	1.0353 g
Fatty acids, total monounsaturated	48.6592 g
Threonine	1.0478 g
Folate, food	64.6371 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Vitamin D (D2 + D3)	0.3402 g
Vitamin D3 (cholecalciferol)	0.3402 g
Vitamin E (alpha-tocopherol)	3.334 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	198.4473 mg
Lysine	2.7942 g
Potassium, K	2717.023 mg
Cystine	0.1633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 package	0	0	0
Mushroom	1 cup	0	0	0
beef	2 lbs	1796.2279	0	115.4848
part mozzarella cheese	4 ounces	288.036	3.1412	18.0533
onion mushroom soup mix	1 package	0	0	0