Spinach Noodle Souffle

1. Preheat oven to 350^F.

2. Spray an 8x8x2-inch baking pan with cooking spray.

3. Blend first 5 ingredients together in a bowl.

4. Spoon mixture into the prepared dish.

5. Evenly distribute the cheese over.

6. Bake until set, about 45 minutes.

7. Let stand 10 minutes before serving.

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Nutrient	Quantity
Total fats	57.682 g
Protein	53.6205 g
Carbohydrates	14.0985 g
Energy	791.6908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6919 g
Water	358.3073 g
Aspartic acid	0.6026 g
Calcium, Ca	597.1687 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.025 g
Lutein + zeaxanthin	400.43 g
Fiber, total dietary	0.6814 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0436 g
Fatty acids, total saturated 22:0	0.0461 g
Carotene, beta	347.139 g
Niacin	2.879 mg
Vitamin A, RAE	377.4825 g
Fatty acids, total trans-polyenoic	0.3818 g
Arginine	0.2691 g
Riboflavin	0.9526 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4138 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5558 g
Fatty acids, total saturated 20:1	0.1574 g
Glutamic acid	1.5479 g
Sodium, Na	415.4663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8155 g
Total lipid (fat)	57.682 g
Manganese, Mn	0.2351 mg
Proline	0.713 g
Fatty acids, total saturated 16:0	13.3835 g
Fatty acids, total polyunsaturated 16:1 t	0.0057 g
Fatty acids, total saturated 8:0	0.3524 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.514 g
Choline, total	191.5417 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1992 g
Fatty acids, total polyunsaturated 18:1 t	1.5683 g
Sugars, total	9.8534 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	0.9176 g
Fatty acids, total saturated 18:0	4.7115 g
Fatty acids, total saturated 20:4 undifferentiated	0.2053 g
Vitamin B-6	0.4091 mg
Selenium, Se	46.5988 g
Ash	5.0084 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	16.4236 g
Pantothenic acid	1.6211 mg
Phenylalanine	0.3611 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.6389 mg
Betaine	1.38 mg
Thiamin	0.3735 mg
Retinol	346.3 g
Methionine	0.1794 g
Iron, Fe	3.5305 mg
Carbohydrate, by difference	14.0985 g
Phosphorus, P	669.9665 mg
Folate, total	53.258 g
Tocopherol, gamma	2.8947 mg
Fatty acids, total saturated 4:0	0.11 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0665 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	0.2668 g
Cholesterol	249.0333 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0465 g
Fatty acids, total saturated 18:2 undifferentiated	3.1043 g
Glycine	0.1748 g
Glucose (dextrose)	0.0724 g
Fatty acids, total saturated 14:0	4.0523 g
Zinc, Zn	3.4565 mg
Isoleucine	0.3749 g
Tocopherol, delta	0.0598 mg
Fatty acids, total saturated 12:0	1.0862 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	4.2892 g
Fatty acids, total saturated 14:1	0.3265 g
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3166 g
Tocotrienol, alpha	0.046 mg
Fatty acids, total trans-polyenoic 18:3i	0.0655 g
Vitamin A, IU	1741.6877 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0538 g
Folate, DFE	48.218 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	2.0865 mg
Phytosterols	0.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.7679 g
Galactose	0.0472 g
Fatty acids, total polyunsaturated 18:1 c	14.6807 g
Fatty acids, total saturated 20:0	0.1144 g
Fatty acids, total saturated 6:0	0.4981 g
Starch	0.693 g
Lactose	9.7141 g
Tyrosine	0.3496 g
Vitamin B-12	2.7497 g
Vitamin K (phylloquinone)	51.2732 g
Fatty acids, total saturated	25.9797 g
Histidine	0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0321 g
Fatty acids, total monounsaturated	17.7622 g
Threonine	0.3266 g
Folate, food	53.258 g
Fatty acids, total polyunsaturated 17:0	0.2648 g
Fatty acids, total polyunsaturated 24:0	0.0248 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0029 g
Cryptoxanthin, beta	7.703 g
Vitamin E (alpha-tocopherol)	4.2973 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0771 g
Fatty acids, total trans	1.9562 g
Fatty acids, total trans-monoenoic	1.5743 g
Magnesium, Mg	84.1448 mg
Lysine	0.6325 g
Potassium, K	987.1583 mg
Fatty acids, total polyunsaturated 24:1 c	0.0089 g
Cystine	0.0667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Pesto sauce	2 tablespoons	131.67	3.1784	11.844
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
extra sharp cheddar cheese	1 cup	201.7333	0	1.1333
extra wide egg noodle	8 ounces	201.7333	0	1.1333
spinach souffle	1 package	0	0	0