Spinach Pakora

1. Mix everything to a semi thick batter add 1 tbsp of hot vegetable oil to this batter.

2. The batter should not be thin.

3. Almost like idli batter.

4. With the help of spoon pour into oil and fry the pakora in hot oil till they are golden brown in color.

5. Serve hot with chutney, tomato sauce and bread slices.

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Nutrient	Quantity
Total fats	20.2534 g
Protein	25.2418 g
Carbohydrates	75.4759 g
Energy	567.907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1155 g
Water	206.9666 g
Aspartic acid	0.6711 g
Calcium, Ca	84.3998 mg
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	13.6498 g
Carotene, beta	1531.9955 g
Niacin	3.7777 mg
Vitamin A, RAE	134.5237 g
Arginine	0.224 g
Riboflavin	0.3021 mg
Tocopherol, beta	0.0001 mg
Glutamic acid	0.6108 g
Sodium, Na	75.0271 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	20.2534 g
Manganese, Mn	2.302 mg
Fructose	0.0068 g
Proline	0.2029 g
Fatty acids, total saturated 16:0	1.6482 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.0357 g
Choline, total	25.7277 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	21.4995 g
Serine	0.1841 g
Fatty acids, total saturated 10:0	0.5159 g
Fatty acids, total saturated 18:0	0.474 g
Vitamin B-6	1.0794 mg
Selenium, Se	8.8534 g
Ash	4.0499 g
Fatty acids, total saturated 18:1 undifferentiated	2.9479 g
Pantothenic acid	0.7028 mg
Phenylalanine	0.1474 g
Copper, Cu	1.2498 mg
Betaine	0.1455 mg
Thiamin	0.6504 mg
Methionine	0.0561 g
Iron, Fe	7.9949 mg
Carbohydrate, by difference	75.4759 g
Phosphorus, P	400.4933 mg
Folate, total	454.0641 g
Tocopherol, gamma	0.0108 mg
Alanine	0.1893 g
Valine	0.1988 g
Fatty acids, total saturated 18:2 undifferentiated	3.1029 g
Glycine	0.1734 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	0.0057 g
Fatty acids, total saturated 14:0	2.2477 g
Zinc, Zn	3.3274 mg
Isoleucine	0.1532 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	3.2184 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.2483 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	2689.1443 IU
Folate, DFE	454.0641 g
Tryptophan	0.0611 g
Vitamin C, total ascorbic acid	545.3628 mg
Phytosterols	48.8 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0993 g
Vitamin K (phylloquinone)	44.0911 g
Fatty acids, total saturated	11.7964 g
Histidine	0.0944 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	2.9655 g
Threonine	0.1713 g
Folate, food	454.0641 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	2.8999 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	212.0619 mg
Lysine	0.2058 g
Potassium, K	1574.1377 mg
Cystine	0.0877 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Spinach	2.5 cup	0	0	0
Water	0 cup	0	0	0
Red Chili Powder	0.75 teaspoon	0	0	0
besan	1 cup	356.04	53.1944	6.1548
Vegetable oil	1 tablespoon	117.232	0	13.6
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
green chili pepper	1	89.955	21.2744	0.4498