Spinach Pancakes Finnish

1. stir fry spinach 3 minutes ,(im using frozen so can skip this step ).

2. have to squeeze out as much moisture as you can with towel

3. mix in flour and eggs

4. heat oil.

5. make a heap press down.

6. fry 3 minutes.

7. flip

8. put slice of cheese on top

9. fry 5 minutes.

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Nutrient	Quantity
Total fats	125.3108 g
Protein	76.0317 g
Carbohydrates	29.3719 g
Energy	1536.248 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5174 g
Water	633.2839 g
Aspartic acid	5.5821 g
Calcium, Ca	1983.62 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	4.2 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	267.564 g
Niacin	3.7232 mg
Vitamin A, RAE	1842.484 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.7657 g
Riboflavin	2.0833 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.069 g
Glutamic acid	16.033 g
Sodium, Na	2930.776 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9073 g
Total lipid (fat)	125.3108 g
Manganese, Mn	0.6735 mg
Proline	6.4235 g
Fatty acids, total saturated 16:0	36.0823 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.2657 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	389.6284 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	19.987 g
Serine	4.2124 g
Fatty acids, total saturated 10:0	2.6017 g
Fatty acids, total saturated 18:0	14.1179 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.9082 mg
Selenium, Se	78.328 g
Ash	17.2017 g
Vitamin D	136.948 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	31.0446 g
Pantothenic acid	7.0904 mg
Phenylalanine	3.7473 g
Copper, Cu	0.3671 mg
Betaine	2.496 mg
Thiamin	0.3766 mg
Retinol	1076.572 g
Methionine	2.011 g
Iron, Fe	4.8129 mg
Carbohydrate, by difference	29.3719 g
Phosphorus, P	1426.308 mg
Folate, total	385.448 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	3.0096 g
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Alanine	2.591 g
Cholesterol	677.004 mg
Valine	5.1483 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.1176 g
Glycine	1.582 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	12.4486 g
Zinc, Zn	8.9359 mg
Isoleucine	3.8233 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	2.4679 g
Fatty acids, total polyunsaturated	5.9431 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	18796.644 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	385.448 g
Tryptophan	1.0225 g
Vitamin C, total ascorbic acid	195 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	1.8266 g
Lactose	18.483 g
Tyrosine	4.0234 g
Vitamin B-12	5.3078 g
Vitamin K (phylloquinone)	10.1436 g
Fatty acids, total saturated	76.0945 g
Histidine	2.3789 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	35.5105 g
Threonine	2.8318 g
Folate, food	385.448 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	3.5 g
Vitamin E (alpha-tocopherol)	2.9484 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	117.264 mg
Lysine	6.0869 g
Potassium, K	1877.148 mg
Cystine	0.5854 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Oil	3 tablespoons	336.384	0	38.2003
Spinach	1	33	5.85	0.45
Egg	2	143	0.72	9.51
Cheese	8 ounces	800.604	5.3071	65.1823
self rising flour	1.5 1/2	0	0	0