Spinach, Pear And Feta Salad

1. Place the pears in a bowl with the lemon-lime soda. Set aside; this will keep them from turning brown.

2. Place the baby spinach in a serving bowl, and add the shallot, feta cheese and pine nuts. Drain the pears, and discard the soda. Add pears to the salad, and toss to blend. Serve with raspberry vinaigrette dressing.

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Nutrient	Quantity
Total fats	62.6618 g
Protein	24.9062 g
Carbohydrates	81.4205 g
Energy	927.075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3155 g
Water	405.722 g
Aspartic acid	2.1274 g
Calcium, Ca	464.95 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	142.075 g
Fiber, total dietary	16.2975 g
Fatty acids, total saturated 22:0	0.0459 g
Carotene, beta	57.725 g
Niacin	4.4753 mg
Vitamin A, RAE	97.225 g
Arginine	2.2989 g
Riboflavin	0.891 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	0.5435 g
Glutamic acid	4.7021 g
Sodium, Na	711.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3059 g
Total lipid (fat)	62.6618 g
Manganese, Mn	6.564 mg
Fructose	18.0233 g
Proline	1.8106 g
Fatty acids, total saturated 16:0	6.1029 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	4.3168 g
Choline, total	81.575 mg
Sugars, total	45.3827 g
Serine	1.6632 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	2.0642 g
Vitamin B-6	1.0146 mg
Selenium, Se	13.9225 g
Ash	7.8242 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	15.3446 g
Pantothenic acid	1.5377 mg
Phenylalanine	1.0203 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.2881 mg
Betaine	0.83 mg
Thiamin	0.4908 mg
Retinol	93.75 g
Methionine	0.4996 g
Iron, Fe	6.6443 mg
Carbohydrate, by difference	81.4205 g
Phosphorus, P	770.475 mg
Folate, total	120.95 g
Tocopherol, gamma	7.6102 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	1.161 g
Cholesterol	66.75 mg
Valine	1.4861 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	22.9403 g
Glycine	0.774 g
Carotene, alpha	2.8 g
Glucose (dextrose)	7.3273 g
Fatty acids, total saturated 14:0	2.0708 g
Zinc, Zn	7.4338 mg
Isoleucine	1.1684 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	23.7667 g
Tocotrienol, gamma	0.4657 mg
Leucine	2.0067 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	412.475 IU
Folate, DFE	120.95 g
Tryptophan	0.2726 g
Vitamin C, total ascorbic acid	25.38 mg
Phytosterols	30.4 mg
Fatty acids, total saturated 20:0	0.1546 g
Fatty acids, total saturated 6:0	0.4298 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.9654 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	51.3325 g
Fatty acids, total saturated	14.6051 g
Histidine	0.6024 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	16.3906 g
Threonine	0.9152 g
Folate, food	120.95 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	5.6 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	6.8328 mg
Magnesium, Mg	236.875 mg
Lysine	1.5264 g
Potassium, K	1308.675 mg
Cystine	0.263 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2	159.6	42.644	0.392
Feta cheese	0.5 cup	198	3.0675	15.96
shallot	1	115.2	26.88	0.16
baby spinach leaf	4 cups	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498
diet lemon lime soda	1 cup	0	0	0
raspberry vinaigrette salad dressing	0.5 cup	0	0	0