Spinach Pesto

1. In the food processor put in the spinach,lemon zest, lemon juice,garlic,olive oil,salt,pepper and cheese (sundried tomatoes). Process til spinach is small and everything is well combined.

2. Meanwhile boil pasta til Al Dente.

3. Pour Pesto mixture into large Pasta bowl and toss in hot pasta to coat and 1 or 2 tbs of pasta water if needed.

4. Serve immediately with chicken or eat alone.

5. Enjoy.

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Nutrient	Quantity
Total fats	73.7341 g
Protein	12.7661 g
Carbohydrates	15.2703 g
Energy	750.1443 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6354 g
Water	322.3733 g
Aspartic acid	0.0162 g
Calcium, Ca	673.5002 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	9.343 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	3.565 g
Niacin	2.3588 mg
Vitamin A, RAE	1493.8105 g
Arginine	0.0035 g
Riboflavin	0.3236 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.3079 g
Glutamic acid	0.0162 g
Sodium, Na	186.5619 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9087 g
Total lipid (fat)	73.7341 g
Manganese, Mn	1.3677 mg
Fructose	0.0026 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	8.1814 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	18.7626 mg
Sugars, total	2.1875 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.4289 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.4963 mg
Selenium, Se	7.2164 g
Ash	5.4988 g
Fatty acids, total saturated 18:1 undifferentiated	51.4078 g
Pantothenic acid	0.5501 mg
Phenylalanine	0.0051 g
Copper, Cu	0.3111 mg
Betaine	0.1744 mg
Thiamin	0.2392 mg
Retinol	8.5 g
Methionine	0.0011 g
Iron, Fe	5.5675 mg
Carbohydrate, by difference	15.2703 g
Phosphorus, P	136.817 mg
Folate, total	481.4455 g
Tocopherol, gamma	0.673 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Fatty acids, total saturated 22:1 undifferentiated	0.261 g
Lycopene	0.23 g
Alanine	0.0071 g
Cholesterol	14.1667 mg
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.136 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.807 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	7.8073 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	29843.7693 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	481.4455 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	390.7938 mg
Phytosterols	160.178 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	45.2548 g
Fatty acids, total saturated	10.0388 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	52.9793 g
Threonine	0.0028 g
Folate, food	481.4455 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	10.4857 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	40.6332 mg
Lysine	0.0028 g
Potassium, K	1515.4866 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	25.2167	0	0.1417
Olive oil	0.33 cup	636.48	0	72
Spinach	2 cups	66	11.7	0.9
Pasta	1	19.5611	2.8349	0.6549
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	25.2167	0	0.1417
parmigiano reggiano cheese	1 ounce	25.2167	0	0.1417
lemon juice zest	0.5	25.2167	0	0.1417
sun tomato	0.25 cup	25.2167	0	0.1417