Spinach Quiche Or Gratin – Adapted From Julia Child

1. To partly bake the pastry shell: Bake in middle of oven at 400 degrees F. for 8-9 minutes.

2. Preheat oven to 375 degrees F. Place oven rack in upper third of oven.

3. Saute onions briefly in butter; set aside.

4. Beat together salt, eggs, nutmeg and pepper. Gradually stir in spinach mixture. Check seasoning.

5. Pour into pastry shell. Sprinkle cheese on top. Place on baking sheet.

6. Bake 25-30 minutes or until puffed and browned.

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Nutrient	Quantity
Total fats	36.7171 g
Protein	40.4776 g
Carbohydrates	21.2597 g
Energy	580.3977 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4436 g
Water	494.5786 g
Aspartic acid	3.5915 g
Calcium, Ca	835.5348 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0293 g
Lutein + zeaxanthin	5435.0026 g
Fiber, total dietary	1.106 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0436 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	2443.9841 g
Niacin	0.7738 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	703.3207 g
Fatty acids, total trans-polyenoic	0.082 g
Arginine	1.9265 g
Riboflavin	1.4781 mg
Fatty acids, total trans-polyenoic 22:4	0.0218 g
Tocopherol, beta	0.0216 mg
Fatty acids, total polyunsaturated 15:0	0.1128 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0979 g
Fatty acids, total saturated 20:1	0.0603 g
Glutamic acid	7.1137 g
Sodium, Na	463.5658 mg
Fatty acids, total saturated 16:1 undifferentiated	0.492 g
Total lipid (fat)	36.7171 g
Manganese, Mn	0.4419 mg
Fructose	0.3109 g
Proline	3.168 g
Fatty acids, total saturated 16:0	9.1664 g
Fatty acids, total polyunsaturated 16:1 t	0.0382 g
Fatty acids, total saturated 8:0	0.3885 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5439 g
Sucrose	0.0455 g
Choline, total	505.9348 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0711 g
Fatty acids, total polyunsaturated 18:1 t	0.2629 g
Sugars, total	19.6697 g
Serine	2.7327 g
Fatty acids, total saturated 10:0	0.5384 g
Fatty acids, total saturated 18:0	3.6107 g
Fatty acids, total saturated 20:4 undifferentiated	0.2972 g
Vitamin B-6	0.4945 mg
Selenium, Se	69.9362 g
Ash	5.7382 g
Vitamin D	130.32 IU
Menaquinone-4	5.739 g
Fatty acids, total saturated 18:1 undifferentiated	10.4254 g
Pantothenic acid	3.8242 mg
Phenylalanine	2.2141 g
Fatty acids, total polyunsaturated 22:1 c	0.0007 g
Copper, Cu	0.2708 mg
Betaine	41.3318 mg
Thiamin	0.2655 mg
Retinol	498.09 g
Methionine	1.1525 g
Iron, Fe	3.8734 mg
Carbohydrate, by difference	21.2597 g
Phosphorus, P	815.755 mg
Folate, total	168.5789 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8507 mg
Fatty acids, total saturated 4:0	0.5052 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.3588 g
Alanine	1.8498 g
Cholesterol	625.29 mg
Valine	2.8081 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0463 g
Fatty acids, total saturated 18:2 undifferentiated	3.1466 g
Glycine	1.0934 g
Carotene, alpha	0.3472 g
Glucose (dextrose)	0.7933 g
Fatty acids, total saturated 14:0	2.1357 g
Zinc, Zn	4.9588 mg
Isoleucine	2.1659 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.5716 g
Fatty acids, total polyunsaturated	4.0942 g
Fatty acids, total saturated 14:1	0.1087 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0385 g
Leucine	3.7849 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.081 g
Tocotrienol, alpha	0.1341 mg
Fatty acids, total trans-polyenoic 18:3i	0.0007 g
Vitamin A, IU	5745.7316 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0164 g
Folate, DFE	168.5789 g
Tryptophan	0.5439 g
Vitamin C, total ascorbic acid	12.1496 mg
Phytosterols	3.5925 mg
Fatty acids, total polyunsaturated 16:1 c	0.45 g
Galactose	0.0377 g
Fatty acids, total polyunsaturated 18:1 c	7.1869 g
Fatty acids, total saturated 20:0	0.0192 g
Fatty acids, total saturated 6:0	0.4534 g
Lactose	18.483 g
Tyrosine	1.9303 g
Vitamin B-12	3.9918 g
Vitamin K (phylloquinone)	202.0888 g
Fatty acids, total saturated	17.6015 g
Histidine	1.1868 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0187 g
Fatty acids, total monounsaturated	11.126 g
Threonine	1.7131 g
Folate, food	168.5789 g
Fatty acids, total polyunsaturated 17:0	0.0955 g
Vitamin D (D2 + D3)	3.366 g
Fatty acids, total polyunsaturated 24:0	0.0032 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	14.2867 g
Vitamin D3 (cholecalciferol)	3.366 g
Vitamin E (alpha-tocopherol)	2.8171 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.3827 g
Fatty acids, total trans-monoenoic	0.3007 g
Magnesium, Mg	97.5324 mg
Lysine	3.2528 g
Potassium, K	944.6017 mg
Cystine	0.5865 g
Fluoride, F	1.6992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	0	0	0
Spinach	1.25 cups	8.625	1.3612	0.1462
Egg	3	214.5	1.08	14.265
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Pepper	1 pinch	0.3608	0.0919	0.0047
Green Onion	2 tablespoons	3.24	0.6888	0.0564
swiss cheese	0.25 cup	129.69	0.4752	10.2267
pastry shell	1	0	0	0