Spinach Ranch Salad

1. Toss together spinach, cucumber, broccoli, feta, onion, chicken, and bacon in a large bowl. Pour dressing over salad, and gently toss again.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	102.5903 g
Protein	204.2957 g
Carbohydrates	42.7383 g
Energy	1943.0396 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1794 g
Water	942.9195 g
Aspartic acid	17.7946 g
Calcium, Ca	661.8604 mg
Lutein + zeaxanthin	14655.64 g
Fiber, total dietary	3.692 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	6777.25 g
Niacin	91.6013 mg
Vitamin A, RAE	877.9946 g
Arginine	12.305 g
Riboflavin	1.6869 mg
Tocopherol, beta	0.0052 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0851 g
Fatty acids, total saturated 20:1	0.9162 g
Glutamic acid	30.3375 g
Sodium, Na	2361.3571 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8374 g
Total lipid (fat)	102.5903 g
Manganese, Mn	1.4777 mg
Fructose	1.6188 g
Proline	9.8351 g
Fatty acids, total saturated 16:0	21.9125 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6843 g
Sucrose	2.254 g
Choline, total	648.9917 mg
Fatty acids, total polyunsaturated 18:1 t	0.0123 g
Sugars, total	12.1279 g
Serine	7.6338 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	6.194 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.4558 mg
Selenium, Se	164.2948 g
Ash	18.8242 g
Vitamin D	157.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	32.1672 g
Pantothenic acid	9.1444 mg
Phenylalanine	8.0835 g
Copper, Cu	0.7891 mg
Betaine	203.0444 mg
Thiamin	0.8466 mg
Retinol	312.5946 g
Methionine	5.451 g
Iron, Fe	11.8583 mg
Carbohydrate, by difference	42.7383 g
Phosphorus, P	2040.6933 mg
Folate, total	311.0474 g
Tocopherol, gamma	0.7759 mg
Fatty acids, total saturated 4:0	0.5812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	11.4389 g
Cholesterol	655.1889 mg
Valine	10.2651 g
Fatty acids, total saturated 18:2 undifferentiated	16.7771 g
Glycine	11.3963 g
Carotene, alpha	5.72 g
Glucose (dextrose)	3.4544 g
Fatty acids, total saturated 14:0	2.8541 g
Zinc, Zn	10.6735 mg
Isoleucine	10.4385 g
Maltose	1.5508 g
Fatty acids, total saturated 12:0	0.9599 g
Fatty acids, total polyunsaturated	19.2272 g
Leucine	15.2551 g
Tocotrienol, alpha	0.0368 mg
Fatty acids, total polyunsaturated 18:2 i	0.0112 g
Vitamin A, IU	12380.6242 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	311.0474 g
Tryptophan	2.355 g
Vitamin C, total ascorbic acid	38.136 mg
Phytosterols	24.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.0067 g
Galactose	0.12 g
Fatty acids, total polyunsaturated 18:1 c	0.4021 g
Fatty acids, total saturated 20:0	0.0056 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	6.0204 g
Lactose	0.0784 g
Tyrosine	6.8471 g
Vitamin B-12	4.3519 g
Vitamin K (phylloquinone)	592.094 g
Fatty acids, total saturated	35.9528 g
Histidine	6.0553 g
Fatty acids, total monounsaturated	38.5762 g
Threonine	8.5259 g
Folate, food	311.0474 g
Fatty acids, total polyunsaturated 17:0	0.0067 g
Vitamin D (D2 + D3)	3.9287 g
Cryptoxanthin, beta	13.52 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	5.2456 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	355.5665 mg
Lysine	16.8028 g
Potassium, K	2971.0688 mg
Cystine	2.5937 g
Fluoride, F	1.116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	1560.3596	0	83.9147
Feta cheese	0.5 cup	198	3.0675	15.96
Cucumber	0.5 cup	7.8	1.8876	0.0572
red onion	0.25	16	3.736	0.04
baby spinach	4 cups	27.6	4.356	0.468
broccoli floret	1 cup	0	0	0
ranch dressing	0.5 cup	133.28	29.6912	2.1504
bacon bit	0	0	0	0