Spinach Ring

1. Preheat oven to 375F and butter a metal ring mold.

2. Whirl cooked spinach in a food processor or force through a food chopper.

3. Combine all the ingredients and place in prepared ring mold; set mold in a pan of hot water and bake for 30 minutes or until firm.

4. Unmold and garnish with slices of hard boiled eggs.

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Nutrient	Quantity
Total fats	48.6481 g
Protein	44.9787 g
Carbohydrates	43.4683 g
Energy	747.8632 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.524 g
Water	707.6652 g
Aspartic acid	3.3228 g
Calcium, Ca	1578.9072 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	757.1105 g
Fiber, total dietary	20.4255 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	10.3225 g
Niacin	7.3422 mg
Vitamin A, RAE	2896.8252 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.9262 g
Riboflavin	1.6869 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0549 g
Fatty acids, total saturated 20:1	0.2277 g
Glutamic acid	5.7646 g
Sodium, Na	420.225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3883 g
Total lipid (fat)	48.6481 g
Manganese, Mn	3.1311 mg
Fructose	0.0013 g
Proline	1.6433 g
Fatty acids, total saturated 16:0	6.973 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0981 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0001 g
Choline, total	458.211 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	6.7197 g
Serine	2.2733 g
Fatty acids, total saturated 10:0	0.1007 g
Fatty acids, total saturated 18:0	2.8909 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.1932 mg
Selenium, Se	54.7922 g
Ash	12.7832 g
Vitamin D	125.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	16.9645 g
Pantothenic acid	4.1135 mg
Phenylalanine	1.7879 g
Copper, Cu	1.5107 mg
Betaine	1.2332 mg
Thiamin	1.2435 mg
Retinol	294.9 g
Methionine	1.0247 g
Iron, Fe	12.0984 mg
Carbohydrate, by difference	43.4683 g
Phosphorus, P	998.5885 mg
Folate, total	970.2477 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7877 mg
Fatty acids, total saturated 4:0	0.0975 g
Fatty acids, total saturated 22:1 undifferentiated	0.4568 g
Lycopene	0.115 g
Alanine	1.7951 g
Cholesterol	570.2 mg
Valine	2.1384 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0354 g
Fatty acids, total saturated 18:2 undifferentiated	15.0328 g
Glycine	1.4581 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.5564 g
Fatty acids, total saturated 14:0	0.484 g
Zinc, Zn	6.0697 mg
Isoleucine	1.6671 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0944 g
Fatty acids, total polyunsaturated	16.0327 g
Fatty acids, total saturated 14:1	0.0106 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.818 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0949 mg
Vitamin A, IU	53025.9852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	970.2477 g
Tryptophan	0.5336 g
Vitamin C, total ascorbic acid	682.5 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	5.0857 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0916 g
Lactose	6.161 g
Tyrosine	1.3929 g
Vitamin B-12	1.884 g
Vitamin K (phylloquinone)	1.7573 g
Fatty acids, total saturated	11.0843 g
Histidine	0.8947 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	18.0825 g
Threonine	1.4423 g
Folate, food	970.2477 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.6438 g
Vitamin D3 (cholecalciferol)	3.122 g
Vitamin E (alpha-tocopherol)	1.6664 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	146.5332 mg
Lysine	2.0341 g
Potassium, K	2981.3317 mg
Cystine	0.648 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Spinach	3.5 cups	115.5	20.475	1.575
Egg	3	214.5	1.08	14.265
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
breadcrumb	1.5 1/2	0	0	0