Spinach Salad (Ensalad De Espinacas)

1. Toss spinach, onions and cilantro together in a bowl.

2. Add dressing ( recipe #461751 recommended, or use Italian dressing of your choice).

3. Top with tomatoes and/or radishes and serve immediately.

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Nutrient	Quantity
Total fats	8.266 g
Protein	1.1532 g
Carbohydrates	14.6129 g
Energy	135.665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5571 g
Water	143.6592 g
Aspartic acid	0.0384 g
Calcium, Ca	47.18 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	442.99 g
Fiber, total dietary	1.087 g
Fatty acids, total saturated 22:0	0.0223 g
Carotene, beta	1489.2 g
Niacin	0.4082 mg
Vitamin A, RAE	126.12 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.0612 g
Riboflavin	0.0447 mg
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5367 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	0.0816 g
Stigmasterol	0.48 mg
Sodium, Na	1081.885 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0094 g
Total lipid (fat)	8.266 g
Manganese, Mn	0.1562 mg
Fructose	6.8126 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.6887 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3249 g
Sucrose	0.7408 g
Choline, total	7.5345 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	12.5192 g
Serine	0.0156 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.2625 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.121 mg
Selenium, Se	2.2415 g
Ash	3.8123 g
Fatty acids, total saturated 18:1 undifferentiated	2.0661 g
Pantothenic acid	0.1402 mg
Phenylalanine	0.0156 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.0698 mg
Thiamin	0.0357 mg
Methionine	0.0096 g
Iron, Fe	0.7643 mg
Carbohydrate, by difference	14.6129 g
Phosphorus, P	30.955 mg
Folate, total	24.17 g
Tocopherol, gamma	5.532 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.012 g
Valine	0.0204 g
Fatty acids, total saturated 18:2 undifferentiated	3.3517 g
Glycine	0.018 g
Carotene, alpha	5.76 g
Glucose (dextrose)	4.8302 g
Fatty acids, total saturated 14:0	0.0081 g
Zinc, Zn	0.223 mg
Isoleucine	0.0192 g
Tocopherol, delta	1.416 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.9123 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.0288 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Vitamin A, IU	2514.08 IU
Folate, DFE	24.17 g
Tryptophan	0.0072 g
Vitamin C, total ascorbic acid	9.077 mg
Phytosterols	21.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Fatty acids, total polyunsaturated 18:1 c	2.02 g
Fatty acids, total saturated 20:0	0.0259 g
Tyrosine	0.0096 g
Vitamin K (phylloquinone)	120.0865 g
Fatty acids, total saturated	1.0327 g
Histidine	0.0096 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	2.1218 g
Threonine	0.0144 g
Folate, food	24.17 g
Fatty acids, total polyunsaturated 17:0	0.0064 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	5.6106 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	14.64 mg
Lysine	0.0216 g
Potassium, K	247.805 mg
Cystine	0.0072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	3 bunches	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
Radish	0	0	0	0
cherry tomato	0	0	0	0
italian dressing	0.5 cup	122.4	11.988	8.016
cilantro leaf	1 cup	3.68	0.5872	0.0832